这两天听VOA SP是关于CES的内容，上网乱转的时候找到了这篇文，令我比较在意的是，Bill对苹果的态度，嘿嘿，如果是欣赏就最好了，不然的话......

ANNOUNCER: Ladies and gentlemen, Chairman and Chief Software Architect of the Microsoft Corporation, Mr. Bill Gates. (Applause.)

BILL GATES: Thank you. My wife and I were certainly thrilled to be named persons of the year for our work with the foundation, and to share it with Bono. The competition, Im sure, was quite rough, as it always is. Kids probably would have voted for J.K. Rawlings. Im sure Mother Nature was a choice that almost got it. In fact, probably if there had been one more hurricane, Mother Nature would have been on the cover. For a lot of reasons, Im glad that didnt happen.

Another past winner was the PC itself; all the way back in 1982, it was recognized that this was something phenomenal, that this would really change the world. And that was when the PC was just at the beginning. Microsoft had MS-DOS, we didnt have graphics interface, and we had just started to build up the software industry around the work that were doing. And over the last 24 years, its been quite phenomenal whats grown out of that. And what I want to share tonight is a little bit of glimpse of how that will keep revolutionizing itself, and moving faster than ever before with the magic of software connected to the innovation of our partners.

The Digital Decade
Now, we talk about this as the decade of Digital Lifestyles, the decade of Digital Workstyles. That means that all these tools are becoming mainstream. And its not just one application that makes it happen. Its not just banking or advertising, or filling out your tax return, or even instant messaging, its the fact that as you adopt those things they really go together, and it becomes more and more familiar to work in that fashion.

2005 was a very big year. A big year for the personal computer, growth of over 11 percent in Windows PCs, a big year with the introduction of the Xbox 360 that weve been building up to for over five years. But this next year, in some ways, is probably even bigger. This is the year that [Windows] Vista, Office 12 and many other products will come out, and the realization of [Windows] Media Center as a volume mainstream product will really be clear to everyone in the marketplace. Consumers are getting more and more connected. Theyre getting richer experiences, and software is really at the center of that.

I thought I would start off and show a scenario that we think will be real by the end of the Digital Decade, so within the next four years or so, this will be something we think will actually be realistic. Lets start off, lets say were at home in the morning. Weve got a screen here that shows some of the information that we care about. It comes up and its kept up to date. We just touch it. Weve got some of the kids drawings here. We can just grab those, move those around, pick different pictures that we want. We see the time of day here. All very simple to work with.

Down here weve got a little bit of a map, and because everyone in the family has decided that theyre willing to share their location with the rest of the family, we can see here on the map where mom left early and headed off to that soccer game. We see the family schedule there. So, were able to track everybody and know whats going on. Here weve got a connection up to our video, and so the latest news information has been categorized. It picks the ones that would be of interest to us, and it actually lets us navigate. So, here I can pick a particular show, news item, thats relevant to the work that I do, and I can see theres been a storm here, its interrupting the supply chain of a lot of different companies, probably including mine. That could be a real challenge. So, Ill click this button here and say, I would like to track that topic. I would like to continue to watch that video clip, and so as I head in to work that video has now been connected up to my cell phone, and I can watch that as Im getting into the car and heading off to do my work.

When I arrive there, Ive got a nice desktop screen. You can see its got a lot of area. We think this will be very important. You want to have more information that you can just glance at and work with in a very simple way. The idea of a big screen that uses your full field of vision makes sense to us. Now, of course, instead of using a password, Ill just use my fingerprint here, so Im authenticated in a more reliable way. I see a lot of different information here, including that news story that I was tracking. I go ahead and set up a little conference call thats going to have a lot of people talking about this problem. And so we can see here our Chief Operating Officer is online, our VP of Operations is only connected up through voice. Were talking through the issue. There is the article there, people are annotating that, seeing how it affects us. Ive actually got here on my Tablet PC, thats really logically just part of this screen one PC. Ive got a little chart here, and so what I would like to do is go ahead and go in and select that, say, OK, this is a chart that I think is relevant, and I can drag it up here, I can either move it to my desktop, or I can move it into this video conference. So, Ill go ahead and drop it there, and well sit and talk about this thing. And say, OK, whats going on with it.

It was actually created, I can see, by Thomas Anderson, and so Im interested in bringing him into the conversation we have here. So I go off and select him, and say that I want to do instant messaging in a side conversation. Were talking to him, and I indicate, hey, you really ought to come in and give us some advice. I can simply drag him over into the conversation, and so hes there. Hes now part of that, so not only do we have his document, but we have his advice, and we figure out pretty quickly what needs to be done.

And actually as we get towards the end of the call, I notice that its been looking at the traffic in my schedule, and it says theres a traffic jam, so Im going to have to leave a little bit earlier to get to the airport. Ive got a flight today, and actually it puts that right here on my telephone as well, along with the map, suggests an alternate route, so I can grab onto this, and take that with me as I leave work.

 

Later that day, I find myself in the airport, and all Ive got with me on this particular trip is my phone. And yet Im very interested I figuring out whats the latest, whats going on. And so I can take my phone here, and I just put it down on a table thats here in the airport lounge, and it recognizes it. Its got a little camera here, and a little Bluetooth, nothing very complicated with the magic of software behind it. And it says it wants me to authenticate that this is really me, my phone. So, as soon as I put my fingerprint there, Im connected up, and I actually get a full-sized desktop. And so now, if I want to read mail, or browse, thats all there. Actually, what Im going to do is take a business card that somebody handed me while I was on this flight, and just put that down on the table there, and the camera scans that, detects its there, recognizes it, Ill just flip that over, Ive got a little note I made when I was talking with this person about some information they would like to see, and it sees that, gets that text, and then I can take that and say, OK, go ahead and put that into my contacts. So, as I drag it up there, I can see the information being connected up and put down into my phone. So, now I have a reminder of a task, send him that information, and see his picture, his name, his e-mail, its all been added to my contacts list there.

Well, thats pretty nice, Ill take that off and go ahead and look at whatever mail has come in. In fact, I see that Thomas when we were working there in the office has got a press release and here, because its very critical they know Im agreeing with what theyve got here, again, I authenticate that this is me, and I make my digital signature available because of the fingerprint there.

Now, that thats sent off, here I am, Im able to do anything I want, I can see up in the right-hand corner through my calendar it knows the flight Im taking, so its showing me exactly how much time I have before I have to leave, so I can work here and get the benefit of the full screen, even though this phone normally just has that small screen. When Im done, I just pick this up, and of course its smart enough to recognize now that its logged me off, and somebody else can come in here and use this and thats just simply available to them.

So, its a very simple thing to have all these devices working together, and I have that Digital Workstyle, my calendar, the traffic, my contacts, my rich communications done in a very different way.

The phone is very different, the idea of meetings is very different, the way we collaborate, were able to share across different companies, its all very different, and thats because weve taken software and put it at the center, the digital approach applied to all of those activities.

Well, we see that in so many areas. I think five or six years ago, if youd said to people that software would be incredible in terms of making photos better, music better, TV better, phone calls very different, they would have been quite skeptical, they would have thought how can software do that.

Well, now particularly in music, to some degree in TV, theyve seen that it makes a huge difference. It allows them to pick the things that theyre interested in, it allows them to see it when they want to, to share with friends what theyve seen and what they like.

And so this really is the symptom of the great progress we have here in the digital decade.

Software: Make Things Simpler and More Effective
The PC sales growth with Windows PCs exceeding any expectation this year was a great example of that, more relevance, more things that are going on there. Broadband was a luxury only three or four years ago, and now has actually overtaken dial-up, and were getting over a hundred million broadband users here in the United States and well have 80 percent of all online households broadband by the end of the decade. And the U.S. is not even the leading country in that respect, all the developed countries moving very quickly.

So what does it mean? It means that software will come in and make things both simpler and more effective. Picking the music that you want, finding out other things by that artist or similar artists, not having to think about disks and putting them in the case; entertainment, finding the things that are great, seeing them when youd like to, having a digital jukebox so anywhere in the house you can call up the movies that you own and see those exactly when you want to; photos, organizing not just photos but all the memories of your kids growing up, being able to search those, send them off to relatives, have them appear on various nice screens around the house like that one I had in my kitchen in that scenario I showed; communications, not just with the voice but also with the screens connecting people together, letting them annotate documents, work together in a very rich way: These are scenarios that people can understand, if we make them simple, we make them inexpensive and we drive them through a single interface, everything you learn, the concepts for one activity, whether its gaming or office productivity get applied across these different activities.

后面还有很多，不高兴贴了，呵呵，这个是地址：http://ceo.icxo.com/htmlnews/2006/01/20/758004_0.htm

泻了气的皮球，，就是说我这几天的状况，前是昨天好不容易翻译的1000多字都没了，我一向对小白的稳定性很自信，都两年没重装过系统了，Mac的机器就是好啊，死机也是很少见的，所以两天翻译的东西都没有保存过，晚上睡觉就让机器睡眠，偏偏这次死的不是时候。当时就一个感觉，欲哭无泪，翻译这玩意我容易吗，计算机文献啊，翻恶心了就上沪江调剂调剂，不然真是熬不下去鸟～

milk_bread就阴险多了，（其实应该说是谨慎吧），这小子每翻译几段就保存一下。而且从去年就开始动手了。

总之这件事对偶打击很巨大啊，后来想重头来过，可是第二次翻译老觉得感觉不对，心浮气躁的，翻译了几行就不想动了。

今天去见导师，建议我换VB算了，因为学校机房没有安装DELPHI，不好调试程序，我想也好，前面翻译的东西都没了，干脆重新开始得了。

我想如果这两件事的先后次序换一换的话，我昨天就不会老郁闷了，呵呵，郁闷伤神啊～再想想，还是要郁闷的，我那1000字不是白翻了吗，诶，郁闷总是逃不掉了，有区别的只是时间，昨天还是今天。

PS.今天一起来见导师里的一个MM右手骨折了，有点凄惨，怪不方便的，希望她赶快好起来

Bush Honors Legacy of Martin Luther King(2/2)

"So when they made their appeal for equal rights, they aimed straight for America's soul, and they roused the dozing conscience of a complacent nation," added Mr. Bush.

President Bush said much has changed in the United States since the 1950s, when a black seamstress named Rosa Parks refused to give up her seat to a white man on a segregated Montgomery, Alabama, bus, and a young minister named Martin Luther King, Jr. organized a boycott of the bus system. All the same, Mr. Bush acknowledged much more remains to be done.

"At the dawn of this new century, America can be proud of the progress we have made toward equality, but we all must recognize we have more to do," explained Mr. Bush.

Reverend King was assassinated in Memphis, Tennessee on April 4, 1968. Rosa Parks remained active in the civil rights movement after his death, and passed away October 24th at the age of 92.

错了将近1/3，T_T，布什讲话拿他没辙，第一段错的凄惨啊。

不过，偶不会打退堂鼓滴~

不在打击中奋发，就在打击中变态~>_<~

生词

appeal for 要求

doze v.大瞌睡，打盹 n.浅眠，假寐

complacent a.满足的，自满的，沾沾自喜的

seamstress n.女裁缝师

segregate v.分离，隔离

Montgomery 蒙哥马利(姓氏)

boycott v.抵制（贸易），不参加

reverend n. 教士,神职人员,牧师 a.可尊敬的

assassinate v.暗杀，刺杀

Memphis 孟菲斯(美国城市)

Tennessee 田纳西州

all the same 仍然

翻译

所以当他们请求平等权时，矛头直指美国精神。他们唤醒了这个自满的国家的潜藏的良知。

布什总统表示自19世纪60年代以来，当一个名叫Rase Parks的黑人女裁缝在阿拉巴马蒙个马利公司的公共汽车上拒绝让位给一个白人；一个年轻的名叫Martin Luther King的初级军官组织抗议抵制公交系统，美国已经改变了许多。然而，布什承认还有许多事情有待完成。

站在新世纪的开端，美国为创造平等所取得的成绩感到骄傲，但我们要意识到我们要做的事还有很多。

尊敬的Luther King于1968年4月4日在田纳西州的孟菲斯被暗杀。在Luther King去世后，Rase Parks仍旧活跃在人权运动的舞台上，她在11月24日去世，享年92岁。

今天把VOA SP和VOA ST都听了，VOA SP听的很好，VOA ST听的暴差，特别是中间布什讲话那段，诶，只听得零零落落的单词T_T。现在正在听ST，要反复得听。

阅读是看新一期的《Economist》，不过心里有点燥，看了几页就看不下去了。我把它上传到MO了，有兴趣的可以下载来看看。

《Economist》2006-1-14

匿名提取文件连接 http://pickup.mofile.com/8708664046144010

提取码：8708664046144010

http://www.mofile.com

下午把昨天翻译的文章里的生词整理了一下：

deliver v.递送，陈述，释放 [计算机]递送

summary n.概要，摘要

procrastinate v.延迟，耽搁，迁延

purge v.清除，泻，整肃 n.整肃，泻药，清除

get on with 继续做

therapist n.临床医学家

Zip Code 邮码，邮政区码，邮递区号

would-be a.所希望，意欲者

tenure n.保有（条件），永久保有

dissertation n.论文

jettison v.投弃，抛弃

mantra n.颂歌, 咒语(尤指四吠陀经典内作为咒文或祷告唱念的)

channel surf 不断地换电视台的频道

crack a book 研读

lament n./v.悲叹，哀叹

counseling n.(对个人，社会以及心理等问题的)咨询服务

rampant a.繁茂的，猖獗的，猛烈的

overdue a.过期的，迟到的

detrimental a.有害的，不利的

buckle down to 认真干起来

perfectionism n.完美主义

flunk n./v.考试不及格，放弃，终止

calculus n.微积分

overdrive v.虐待，过度工作

fret v.使烦躁，侵蚀

diametrically adv.作为直径的，直接的，完全的

impulsivity n.易冲动

prioritize vt.把...区分优先次序

punitive a.处罚的，惩罚的

vice versa adv.反之亦然

insomnia n.失眠

blitz n.奇袭战法 v.毁灭性攻击

thrill-seeking 敢于冒险

adrenaline n.肾上腺素

exacerbate v.使恶化，加深，使发怒

标日第三课的生词和句型差不多都记住了，可是读的时候不熟练，总要想一下子才能读出来。

8过第一和第二课的课文已经背的很熟了^_^，看到了一丝曙光撒~

明天要把第三课也背下来。

今天新概念还没背呢，下去背书鸟~潜~

今天是冬令营的第二天，早上听完了VOA SP并总结，下午想进军VOA ST，一看是3/3，就想干脆等明天吧（其实骨子里对ST还是有点望而却步的T_T）。泛听材料选了《绝望的主妇》第一集的MP3，泛听材料还是要选自己感兴趣的才是王道。

新概念的背诵今天倒是完成了，看着书有点愧疚，以前学过，但没有坚持学完，这次就是打死我也要学完整本书。

阅读方面么，今天没有看杂志，不过翻译了一篇的文章，就当做是阅了读吧。翻译过程中深深体会到翻译真是一门学问啊，其中有些句子老翻不好，好在扁舟大人的答复帮了我大忙。

晚上打算学日语的，不过在QQ上遇到室友了，昨天刚找到了工作，所以就问了她好多问题，取取经，别人都找到工作了，心里开始有点急了，不过这种事也急不来呀，诶。所以本要学标日第三课的计划就胎死腹中鸟~明天早起补上。

昨天发现了一个非常独特的Blog，名字叫Psychology Paradise(http://blog.hjenglish.com/autiomer/)

点进去看的时候被一篇名为《Procrastination拖延——一种自毁的行为模式》震了下，背后一凉，作者在文章开头写道：

题目是我加的，有点耸人听闻，但是事实上不夸张，对于拖延行为特别的明显的人来说，拖延真的可以毁了你的事业和前途，就像文中提到的Jared.在学生当中拖延这种现象其实很普遍，很多人并不把它当回事情。有人做过调查，喜欢拖延的学生比不拖延的学生在期末的时候，压力更大，身体健康程度也不如后者。为什么呢，看了下面的文章你可能有所了解了。这是我在网上乱转的时候看到的一篇文章，对自己很有启发，希望也对你有所帮助。

于是有了进一步看下去的欲望，然后就把文章给翻译了，也权当做练练笔了。

本人水平有限，谢绝高蛋白食品(egg)和富含维生素C的水果(tomato)

Stand and Deliver
By: Maia Szalavitz

Summary: Do you check e-mail 100 times a day, only to answer two messages? Understanding why people really procrastinate is the key to purging that in-box and getting on with life.
概要：你是否会在一天内察看邮箱一百次，仅仅为了回复两条消息？要知道人为什么会拖沓（事情）是清空收件箱的关键，对于所要继续的人生亦是如此。

Find a therapist near you.
寻找你身边的临床医学家。
Enter your City or Zip:
输入你所在的城市或邮政编码：
      At the age of 37, Jared, a would-be professor in New York state, should be on tenure track at a university, perhaps publishing his second or third book. Instead, he's working on a dissertation in sociology that he'd planned to complete a decade ago. He's blown two "drop-dead" deadlines and is worried about missing a third. His girlfriend is losing patience. No one can understand why a guy they consider brilliant doesn't "just do it." Nor, for that matter, can Jared: "If I could change it, believe me, I would," he swears.
      37岁的Jared是纽约州的副教授，在一所大学任教。也许要出版他的第二或第三本书了。然而，他正在完成一篇原计划在十年前完成的社会学论文。他已经错过两次"宽裕的"交稿期限了，(这句话估计有问题，不太明白He's blown two "drop-dead" deadlines 是什么意思)并且担心会错过第三次。他的女朋友终于失去了耐性。没人明白一个才华横溢的男人为什么在该出手时不出手。对此，Jared回答说：相信我，如果可以，我也想改掉它。

      Jared is among the one in five people who chronically procrastinate, jeopardizing careers and jettisoning peace of mind, all the while repeating the mantra: "I should be doing something else right now."
      每五个人当中就有一个人会惯性地拖延事情，这正在摧毁人们的事业，掠夺人们心灵的平静，伴随着不断重复的咒语：我现在应该干点别的事儿。Jared就是这五分之一。

      Procrastination is not just an issue of time management or laziness. It's about feeling paralyzed and guilty as you channel surf, knowing you should be cracking the books or reconfiguring your investment strategy. Why the gap between incentive and action Psychologists now believe it is a combination of anxiety and false beliefs about productivity.
      拖沓不只是安排时间或是懒惰的话题。它是对你不停转换电视频道感到麻木和心虚。明白你应该研读书籍或者重新打理你的投资战略。为什么心理学家认为诱因和行为间的差距是对生产力的焦虑及错误观念的混合体。

      Tim Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada, tracked students with procrastination problems in the final week before a project was due. Students first reported anxiety and guilt because they had not started their projects. "They were telling themselves 'I work better under pressure' or 'this isn't important,'" says Pychyl. But once they began to work, they reported more positive emotions; they no longer lamented wasted time, nor claimed that pressure helped. The results of this study will be presented at the Third International Conference on Counseling the Procrastinator in Academic Settings学术设计 in August. Psychologists have focused on procrastination among students because the problem is rampant in academic settings; some 70 percent of college students report problems with overdue papers and delayed studying, according to Joseph Ferrari, associate professor of psychology at Chicago's DePaul University.
       哲学博士Tim Pychyl，是位于加拿大渥太华的卡尔顿大学的心理学教授。在项目到期前的最后一个星期，跟踪（观察）有拖沓问题的学生。学生们一开始表示很焦虑，因为他们还没有开始着手他们的项目。Pychyl称“他们会对自己说'有压力我会干得更好'或者是'这不重要'”。然而他们一旦开始工作，他们会表现出更多消极的情绪；他们不再哀悼荒废的时间，也不再大肆宣扬压力有益了。这项研究的结果将会发表在八月举行的第三界国际Conference on Counseling the Procrastinator in Academic Settings（不知道怎么翻了T_T）心理学家们将目光聚焦在学生的拖沓行为上，因为该现象在学术设计时尤为猖獗。根据Chicago's大学心理学副教授Joseph Ferrar的调查，70%的大学生的报告存在过期，拖延问题。

      Pychyl also found that procrastination is detrimental to physical health. College students who procrastinate have higher levels of drinking, smoking, insomnia, stomach problems, colds and flu.
      So why can't people just buckle down and get the job done?
      Pychyl还发现拖沓有害健康。有拖沓习惯的大学生容易患上徇酒，吸烟，失眠，胃病，感冒和流感。所以为什么人们不努力投入到工作中去呢？

False beliefs
错误感念
Many procrastinators are convinced that they work better under pressure, or they'll feel better about tackling the work later. But tomorrow never comes and last-minute work is often low quality. In spite of what they may believe, "Procrastinators generally don't do well under pressure," says Ferrari. The idea that time pressure improves performance is perhaps the most common myth among procrastinators.
许多办事拖沓的人确信在压力下他们能干得更好，或者他们觉得稍候处理工作会更好。然而明日复明日，仓促赶出来的工作质量总是不高的。不管他们相信什么，Ferrari表示“做事拖沓的人通常在压力下是干不好事的。”也许在时间压力下能提高表现的观念对办事拖沓的人而言是最大的神话。

Fear of failure
害怕失败
"The main reason people procrastinate is fear," says Neil Fiore, Ph.D., author of The Now Habit. Procrastinators fear they'll fall short because they don't have the requisite talent or skills. "They get overwhelmed and they're afraid they'll look stupid." According to Ferrari, "Procrastinators would rather be seen as lacking in effort than lacking in ability." If you flunk a calculus exam, better to loudly blame it on the half-hour study blitz, than admit to yourself that you could have used a tutor the entire semester.
《今日习惯》的作者哲学博士Nell Fiore说“人们办事拖沓的主要原因是恐惧。”他们害怕自己没有必需的才智和技巧会达不到目标。“他们会崩溃，恐惧自己看起来像个傻瓜。”Ferrari说道，“办事拖沓的人看起来与其说是缺少能力倒不如说是缺少努力。”如果你的微积分考试不及格，比起承认自己这个学期要请个家教，大张旗鼓地怪罪那半小时的考前突击更好。

Perfectionismt
完美主义
Procrastinators tend to be perfectionists--and they're in overdrive because they're insecure. People who do their best because they want to win don't procrastinate; but those who feel they must be perfect to please others often put things off. These people fret that "No one will love me if everything I do isn't utter genius." Such perfectionism is at the heart of many an unfinished novel.
办事拖沓的人倾向于完美主义——他们会过度工作，因为他们缺乏安全感。想赢的人不会拖沓，而是尽自己所能；而那些想要做到完美博人欢心的却常把事情一推再推。这些人烦恼的是“如果我不能做到最好，没人会喜欢我的。”这样的完美主义内在就像没有完成的小说。（这句有点问题，at the heart of 是什么意思啊？）

Self-control
自我控制
Impulsivity may seem diametrically opposed to procrastination, but both can be part of a larger problem: self-control. People who are impulsive may not be able to prioritize intentions, says Pychyl. So, while writing a term paper you break for a snack and see a spill in the refrigerator, which leads to cleaning the entire kitchen.
易冲动看起来是拖沓的反面，但两者都是一个重要问题——自控能力的一部分。Pychyl称冲动的人不太会区分事情的轻重缓急。所以，在写学期报告的时候，你可能会停下来去吃小点心，看到冰箱里有水溢出来，近而你就会去打扫整个厨房。

Punitive parenting
处罚教育
Children of authoritarian parents are prone to procrastinate. Pychyl speculates that children with such parents postpone choices because their decisions are so frequently criticized--or made for them. Alternatively, the child may procrastinate as a form of rebellion. Refusing to study can be an angry--if self-defeating--message to Mom and Dad.
父母独裁的孩子易于拖沓。Pychyl推测拥有这样父母的孩子会推迟自己的选择，因为他们的决定常受到批评，即使是对他们有益的决定也是如此。二者择一地，孩子就会把拖沓作为反抗的一种形式。若是弄巧成拙，抗拒学习就会变成是对父母生气的信号。

Thrill-seeking
敢于冒险（或者寻求刺激）
Some procrastinators enjoy the adrenaline "rush." These people find perverse satisfaction when they finish their taxes minutes before midnight on April 15 and dash to the post office just before it closes.
一些办事拖沓的人乐于享受肾上腺素“分泌突增”。在三月十五日，当他们在前一天晚上熬夜完成税务工作，然后再邮局关门的最后一秒冲进去

Task-related anxieties
对相关任务的焦虑
Procrastination can be associated with specific situations. "Humans avoid the difficult and boring," says Fiore. Even the least procrastination-prone individuals put off taxes and visits to the dentist.
拖沓可以和特殊状况联系起来。Fiore说“人们会绕开困难和讨人厌的事。”即使是没什么拖沓习惯的人也会拖延纳税，看牙医。

Unclear expectations
不明朗的期盼
Ambiguous directions and vague priorities increase procrastination. The boss who asserts that everything is high priority and due yesterday is more likely to be kept waiting. Supervisors who insist on "prioritizing the Jones project and using the Smith plan as a model" see greater productivity.
模棱两可的定位和含糊不清的次序会增强拖沓行为。主张每件事都是重要的和昨天已经到期的老板较可能保持等待。而坚持“区分下Jones的计划，使用Smith的方案做摸板”的主管办事有高效率。

Depression
沮丧
The blues can lead to or exacerbate procrastination--and vice versa. Several symptoms of depression feed procrastination. Decision-making is another problem. Because depressed people can't feel much pleasure, all options seem equally bleak, which makes getting started difficult and pointless.
忧郁会使拖沓行为进一步恶化，反之亦然。几种沮丧症状助长了拖沓行为。决策是另一个问题。因为沮丧的人感到不快乐，所有的选择在他们看来都是无聊的，这使得事情开始就变得困难和无效。

Maia Szalavitz is a freelance science writer and co-author of Recovery Options: The Complete Guide: How You and Your Loved Ones Can Understand and Treat Alcohol and Other Drug Problems.
Maia Szalavitz是自由科学撰稿人，也是《恢复选择完全指南：如何使你和你所爱的人理解和对待酒及其他毒品问题》的作者之一。

想起了过去甚至现在，这种行为都伴随着自己，而自己却没有把它当回事，看完文章才恍然大悟。在拖沓中时间逝去，而自己却一无所得，这样的结果是谁都不想要的吧。

 

寒假来了，大学中的最后一个假期了，好好计划一下~

英文方面：

听：每日的VOA SP&ST 是必须的，下了《爱丽斯漫游仙境》的MP3，当泛听吧。

说：背诵《新概念2》，每日3篇。

读：《英语文摘》，《英语沙龙》，《Time》，《Economist》爱看啥看啥。

译：《英汉翻译教程》，有时间就看中口的书。

计算机方面：

学习Delphi，早日完成偶的毕业设计。

日文方面：

两天一课，四课一复习，二月底学完标日初上。

以后每天上来写当日总结吧。

用来提供背景音乐的下载及其相关信息滴~实现资源共享~

曾经：日光倾城
Artist：卡奇社
DOWNLOAD： http://www.sqmusic.net/UpLoadFile1/20072863011749.wma
歌词写的很有哲理
☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：IMPRESSION
Artist：UNKNOW
DOWNLOAD： http://b1.s.hjfile.cn/upload/200704/20070405101919427_685_832.wma
出自《达子的春天》OST，旋律优美～
☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：风潮
Artist：吉田亚纪子


MP3 DOWNLOAD： http://www.sayatoo.com/MMS/trip.mp3

在LAIFLY的BO里听到的歌，立刻被俘虏，难得的清新嗓音，推荐～

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：Welcome To The Cruel World
Artist：Ben Harper

歌词：

Waiting on an angel
one to carry me home
hope you come to see me soon
cause I don't want to go alone
I don't want to go alone
Now angel won't you come by me
angel hear my plea
take my hand lift me up
so that I can fly with thee
so that I can fly with thee
And I'm waiting on an angel
and I know it won't be long
to find myself a resting place
in my angel's arms
in my angel's arms
So speak kind to a stranger
cause you'll never know
it just might be an angel come
knockin' at your door
knockin' at your door
And I'm waiting on an angel
and I know it won't be long
to find myself a resting place
in my angel's arms
in my angel's arms
Waiting on an angel
one to carry me home
hope you come to see me soon
cause I don't want to go alone
I don't want to go alone
don't want to go
I don't want to go alone

在HOUSE里听到到歌，非常舒缓,
歌者轻轻吟唱，我似乎也要跟着缓缓睡去。
只是有点意外，一首叫Waiting On An Angel的歌，
出自一张叫Welcome To The Cruel World的专辑。

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：双城故事

Artist：莫文蔚

歌词：

内湖买的那一束红玫瑰
比尖沙咀那一束更美
到阳明山泡温泉酒一杯
有没有伊豆的风味整个三月
当你走过下梅雨的台北香港也会
就连墙壁也为你心情发霉
来来回回思想随你而飞
你在叹气这里感到风吹千山万水
沿路风景有多美也比不上
在你身边徘徊
南京西路吃鲑鱼会不会
比起新宿那一次珍贵
长安东路和你喝的咖啡也有巴黎
阳光下的滋味整个冬季
金色的灯泡把海港包围
在你心扉会不会倒影出春光明媚
来来回回思想随你而飞没有了你
天地都是浪费千山万水
沿路风景有多美
也比不上在你身边徘徊
整个冬季金色的灯泡把海港包围
在你心扉会不会倒影出春光明媚
来来回回思想随你而飞没有了你
天地都是浪费千山万水
沿路风景有多美
也比不上在你身边徘徊
千山万水任时光后退也只希望在你身边徘徊

闷热的夏天过去，凉爽的秋天来到，

配合心情，换了首轻快的Song,

也是偶的KTV必杀曲目～～

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：ひだまりの詩

Artist：Le Couple

歌词：

逢えなくなって　どれくらいたつのでしょう

出した手紙も　今朝ポストに舞い戻った

窓辺に揺れる　目を覚ました若葉のよに

長い冬を越え　今ごろ気づくなんて

どんなに言葉にしても足りないくらい

あなた愛してくれた　すべて包んでくれた

まるで　ひだまりでした

菜の花燃える　二人最後のフォトグラフ

「送るからね」と約束はたせないけれど

もしも今なら　優しさもひたむきさも

両手にたばねて　届けられたのに

それぞれ別々の人　好きになっても

あなた残してくれた　すべて忘れないで

誰かを愛せるように

広い空の下　二度と逢えなくても生きてゆくの

こんな私のこと心から

あなた愛してくれた　全て包んでくれた

まるで　ひだまりでした

あなた愛してくれた　全て包んでくれた

それは　ひだまりでした

最近变得怀旧，喜欢听温暖的歌，

当在电台里再一次听见这首“温暖的诗句”时，

心也变得暖烘烘的^_^

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

过去：Lion Heart

Artist：SMAP

Download：去百度等就可以找到

歌词：

君はいつも僕の藥箱さ
どんな風に僕を癒してくれる

笑うそばから　ほら　その笑顏
泣いたら　やっぱりね　淚するんだね

ありきたりな戀　どうかしてるかな

君を守るため　そのために生まれてきたんだ
あきれるほどに　そうさ　そばにいてあげる
眠った橫顏　震えるこの胸　Lion Heart

いつか　もし子供が生まれたら
世界で二番目にスキだと話そう

君もやがてきっと巡り合う
君のママに出會った　僕のようにね

見せかけの戀に　噓かさねた過去

失ったものは　みんなみんな埋めてあげる
この僕に愛を教えてくれたぬくもり
變わらない朝は　小さなその胸　Angel Heart

見せかけの戀に　噓かさねた過去

失ったものは　みんなみんな埋めてあげる
この僕に愛を教えてくれたぬくもり
君を守るため　そのために生まれてきたんだ
あきれるほどに　そうさ　そばにいてあげる
眠った橫顏　震えるこの胸　Lion Heart

罗马音：

ki mi wa i tsu mo bo ku no ku su ri ba ko sa
do n na fu u ni bo ku o i ya shi te ku re ru

wa ra u so ba ka ra ho ra so no e ga o
na i ta ra ya ppa ri ne na mi da su ru n da ne

a ri ki ta ri na ko i do u ka shi te ru ka na

ki mi o ma mo ru ta me so no ta me ni u ma re te ki ta n da
a ki re ru ho do ni so u sa so ba ni i te a ge ru
ne mu tta yo ko ga o fu ru e ru ko no mu ne Lion Heart

i tsu ka mo shi ko do mo ga u ma re ta ra
se ka i de ni ba n me ni SU KI da to ha na so u

ki mi mo ya ga te ki tto me gu ri a u
ki mi no MA MA ni de a tta bo ku no yo u ni ne

mi se ka ke no ko i ni u so ka sa ne ta ka ko

u shi na tta mo no wa mi n na mi n na u me te a ge ru
ko no bo ku ni a i o o shi e te ku re ta nu ku mo ri
ka wa ra na i a sa wa chi i sa na so no mu ne Angel Heart
music
mi se ka ke no ko i ni u so ka sa ne ta ka ko

u shi na tta mo no wa mi n na mi n na u me te a ge ru
ko no bo ku ni a i o o shi e te ku re ta nu ku mo ri
ki mi o ma mo ru ta me so no ta me ni u ma re te ki ta n da
a ki re ru ho do ni so u sa so ba ni i te a ge ru
ne mu tta yo ko ga o fu ru e ru ko no mu ne Lion Heart

换回原来的LION HEART了，

还是它比较耐听～～

虽然有罗马音，可是真正唱起来对我来说还是有点难度的。

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：魔法 

Artist：183club

 

Download：去百度就可以找到

http://220.189.255.201/9521139/77ting/060401/3.Wma

最近看的台剧《王子变青蛙》的插曲，和声部分蛮好听

看名字就知道是多么俗套的剧情，可是......偶还是哭了。

P.S.飞天猪也哭了。

歌词:

yeah

i know how it feels

when i see u smile

轻轻你靠在我胸膛

yeh

有一种奇特的力量不能抵挡

我开始乱了步伐心还傻傻忘了跳

或许爱就是这样让我甘心被你融化

或许爱就是这样让人心甘情愿被你融掉

看着你微笑有一道光芒

打在我身上像一种魔法

是你无心布下的爱情圈套

让我为了你疯狂迷人的微笑

woo baby

轻轻你开口说了话

像阵风吹进了心房微微的发烫

我像被施咒的青蛙

无法控制的就爱上她

不敢多做挣扎

难道这会是场梦吗

see u smile

this feelin' is deep inside of me

i can't live my life without u

when i see u smile

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：Cherish チェリッシュ 

Artist：NewS

 

Download：去百度就可以找到或者去JMP3也成

http://www.jmp3.net

对于N团就不说什么了，8只都很好，大本命是山P，

虽然觉得他唱歌有鼻音，不过是本命吗，忽略不计了。

这首歌是他们所有歌里我最喜欢的，怎么说那，听完后会充满力量

P.S.觉得增田的声音哈温柔，去巴，去治愈系吧。

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：亜麻色の髪の乙女

Artist：岛谷瞳

Download：http://pickup.mofile.com/5765728625842225

提取码： 5765728625842225

http://www.mofile.com/

第一次听到这首曲子是在范冰冰拍的一个电视广告里，

前几天看了第56届红白歌会后知道了曲名，

同时记住了一个名字——岛谷ひとみ

歌词：

亜麻色の長い髪を
風がやさしくつつむ
乙女は胸に白い花束を
羽のように 丘をくだり
やさしい彼のもとへ
明るい歌声は恋をしてるから

亜麻色の長い髪を
風がやさしくつつむ
乙女は胸に白い花束を
羽のように 丘をくだり
やさしい彼のもとへ
明るい歌声は恋をしてるから

バラ色のほほえみ 青い空
幸せな二人はよりそう
亜麻色の長い髪を
風がやさしくつつむ
乙女は羽のように 丘をくだる
彼のもとへ

バラ色のほほえみ 青い空
幸せな二人はよりそう
亜麻色の長い髪を
風がやさしくつつむ
乙女は羽のように 丘をくだる
亜麻色の長い髪を
風がやさしくつつむ
乙女は羽のように 丘をくだる
彼のもとへ
彼のもとへ

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：Last Christmas

Artist：不详

Download：去百度就可以搜到，不是难找的歌。

在圣诞节是很应景的歌哦~初听是在〈少年Club〉里，

Jimmy和上里一起唱的~^_^~

歌词：

Last x'mas 
I gave you my heart
But the very next day
You gave it away
This year to save me from tears
I'll give it to some one special

Once bitten and twice shy 
I keep my distance
But still you catch my eye
Tell me baby
Do you recognize me?
Well it's been a year it doesn't surprise me
(merry christmas)
I wrapped it up and sent it
With a note said i love you i meant it
Now i know what a fool i've been
But if you kiss me now 
I know you'll fool me again
Ooh-ooh-baby
Crowded room
Friends with tired eyes
Hidding from you and your soul rivival
My god i thought you were someone to rely on
Me i guess i was the shoulder to cry on 
A face on a lover with fire in his heart 
A man undercover puts his heart in a part
Ah--ooh--now i found the real love
You never fool me again

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：My Way

Artist：Def Tech

介绍与歌评 angelruo 
来自夏威夷的Shen和来自日本的Micro，经朋友介绍认识。带着不同的音乐理念和共同的音乐梦想走到一起，碰撞冲击产生绝妙的化学效应，这便是属于Def Tech的音乐。Def Tech，绝对是2005年最引人瞩目的新人组合，其窜红速度令人想到Orange Range，而清新的曲风则令人想起决明子。本期《My Way》是年初发行的同名大碟《Def Tech》里颇为打眼的一首歌，除了听来轻松愉快的旋律，分明还可以从中听到夏天的海浪声，并感到迎面吹来阵阵海风。一直感叹日本音乐的多元化和国际化，这不是仅靠着加入一个黑人或白人的模式而说的空话，是实实在在的丰富的音乐元素奇妙的融合，是组合里每一个成员音乐功底的体现。------<午前音乐公园>

Download：http://pickup.mofile.com/8098085234514433

提取码： 8098085234514433
http://www.mofile.com

是个组合，成员之一是个来自夏威夷的外国人，惊！

看他们唱Live，丝毫也不逊色，赞～

My Way是首带R&B的歌，Rap部分很好听。

歌词：

※Def Tech sound Shen and Micro'
round singing on and on and on
地に足付け　頭雲拔け　進む前に前に前に
手をつなげば怖くないから
そこまでお前は弱くないから
でもいつまでも　そばにいないから
Believe my way my way my way

“Believe it my way”
are some words to live by
No matter how you feelin'
even if you wanna cry
You gotsta do what you do,
stayin' true to your crew Givin' it soul on the role
but always keepin' it new
With your own style,
own existence, own reality
Bring complexity and
love with creativity
Days are something special
be your own vessel
Just take what's inside and
give it a wrestle
Bring it to the light of day,
take flight
Inject your own music
to make up your own hype
It don't matter what you say,
gotsta do it my way
Don't display dismay,
stand up straight and portray
What you are inside,
so you know who you are
Livin' it up,
with no doubt ready for any scar
So that's it go make a hit, go out , benefit
From the words that we spit and never,
never, ever quit

※Sabi
もうここまでやってきてしまったとか
もうどうでもいい
どうすることもできないとか
諦め悲嘆し嘆き悲しみ
自分慰めいたわるその間にも
僕らを必要とする誰かがいるどこにいる
探すことで変わる　やつと少し分かつたフリ
腹から声出したセリフが行き交い
混ざり合い　語り合い　that
関わり合いとてつもなくデカイや
So 出会いや　慈愛やfrom mouth toear
この限りある?o限の世界が
君の地球へ　check your head　今イメージの上
Ya my way give it away give it away now
諦めんな　笑わせるな　慰めてんな そばで励ましてやんな　Ah

※Sabi
Just do it “my way”
take all these words to heart Cuz it's the part to jump your
life ahead to a new start
The way it should go down
from beneath your feet to crown
Take the first step,
J-U-M-P out the ground
7, 6, 5, 4 free up your mind
D-E-F Tech commin'
at ya with the rhymes
We just doin' how we doin',
livin' our way too true
Bein' us as we livin'
in this Tokyo Zoo
Reach out, extend your hand,
you'll find somethin' to grab
Someone to help you, no doubt,
when times make you sad
But just remember after the storm,
there will be calm
Just how the dust be settling
like in Afghan when we bomb
Lift yourself up , take heed,
lift up yourself, indeed
Doin' “my way” you gonna find
you got all that you need Life is too short, don't regret
or look back to forget
That you were true to “my way”
stay real, it's a bet

※Sabi
夢と現実の狭間で　
冷静と情熱の間で
リミットある one time
人生を満たちれない日々もなんなくと
こなせる自分にまずなりたいと
思った時からすぐにtight
Fight high とright proud
持ち続けてもでも震える今日
どんなにふけ年老いても
これだけは忘れないでいてよ
まずマジ “恥”“劣等感” “嫌悪感”人に対する嫉妬心
ハズすバシバシ　話し吐き出し 泣き出しそれで確かに 今日はめでたし でも明日からまた新しい日が始まる

☆--☆--☆--☆--☆--☆华丽丽の分割线☆--☆--☆--☆--☆--☆--☆--☆--☆

曾经：ありがとうのうた

Artist：V6

Download：百度大叔可以帮你找到滴

对这个J家的团不是很熟悉

这首歌听NewS也唱过，哈好听的丫

我妈也说好听~

歌词:

花が芽吹く姿とか 変わりゆく街だとか
ずっと気にとめないでいた 気にかける余裕もなく

僕は少し疲れてたかなあ
君がいてくれて 救われたんだ

ありがとうの言葉が今
そっと僕らを包むだろう
それはほんのささいなこと
僕は見つけられたよ

視線が合うそれだけで 声がするそれだけで
今日を生きててよかったと心から思えるんだ

君の笑顔 大切でした。

ありがとうという言葉を
1度言うだけで笑顔が
あふれて幸せが咲く
アイを込めてありがとう

ありがとうと言わせて欲しい
たとえば何年経っても
きっと変わらず僕はまだ
今日を覚えているよ

ありがとうの言葉が今
そっと僕らを包むだろう
それはほんのささいなこと
僕は見つけられたよ

ありがとうの言葉たちが
こんなに優しくさせるよ
笑ってシワをふやして
日々を重ねてゆこう

僕は見つけられた

我的：

整體性格
dodo小姐，不受拘束；端莊賢慧；親切隨和；彬彬有禮；既上進也享受生活。

（有点飘飘然了～）
待人性格
dodo小姐待人：兼顧人情義理；善於應對也自得其樂；含蓄內斂但不怯場；有親疏觀念但不過分；坦率但不洩密。

（脚尖已经离地）
處世性格
dodo小姐處事：有主見但不強迫別人；擇善固執；不輕易讓步；把握重點兼顧細節；穩健踏實；既有計劃也靈活應變。
性格缺點
dodo小姐性格的缺點為：比較固執缺乏融通性；有時候比較理想主義不夠踏實；偶爾會只重理性比較缺乏感性。

（这个蛮准的说）
價值觀
dodo小姐重視的價值觀為：實用實際實惠；身份地位；勢力範圍；較不擅長：親暱黏膩；興風作浪；冒險犯難。
愛情性格
dodo小姐在愛情上喜歡從容不迫的進展，不太接受虛華的浪漫，會忌妒也能包容；較常表現：熱情主動，溫和順從，冷靜沉著，氣質優雅。

（嘿嘿）
金錢性格
dodo小姐的金錢觀：花錢很實在，不會太浪費，用錢會有妥善的計劃；容易把錢用於：追求新奇，享受生活，提升地位，崇尚唯美。

（这个也很准，我荷包鼓着的时候总是很短暂，听说射手座的人喜欢享受买东西时的快感～）

有兴趣可以去这个网站测测看，呵呵。http://tw.starq.com/newstar2/okstarq.php

时光如梭，一年又过去了，今年好像没有获得比较大的成就，2004年的时候看星象说2005年对我来说是较为艰苦的一年，貌似确实是这样，不知道明年会不会转运呢～

下面要俗套一下，回顾过去※展望未来

2005年还是把太多时间用在吃喝玩乐上了ざんねん～

2006年无论如何都不能重蹈覆辙了。定个计划先

第一大事件是找工作啦，身为三无少女（无高学历，无工作经验，无相貌），找工作可不是件易事，不过，我想天无绝人之路，总会有出路滴

学日语，答应和文文一起考二级的，不能不努力啊～每天学习两个小时

E文也是不能放松的，加强口语和听力的锻炼，每天至少一个小时。

CPA，要和芳芳一起去考的，这个是重点突击对象，想要以后靠它吃饭的

根除任何游戏在偶的电脑里生根发芽，包括网游和单机。（这个最耗时间了）

希望到我写2006总结的时候，它们都已经实现了

 

考完6级，自我感觉尚可，如果作文可以高点，就绝妙了。记不得6月份的那次六级作文得了几分了，所以想把成绩单翻出来看看，居然到处都找不到，就这么点地方丫。浪费了我半天时间，终于怒了，不找了。

总觉得找东西的时候特别奇怪，你找它的时候总是遍寻不着的，你放弃了，不经意间它自己又跳出来了。SO，我就在等待这一刻。万一结果出乎我的意料，等了个把月还不见它现身，我就只能祈祷这次的六级比上次考的高了。

今天找东西的时候顺便整理下东西，翻出好多没看过的英文报纸，惭愧啊～打算这几天把它们看掉，看隔夜报纸都不怎么爽，别说是我这隔月报纸了，所以需要美食，音乐相辅佐。(借什么什么之名，行什么什么之实)

同时整理出好多的六级辅导书，基本上各个品牌都有，最多的是长喜，其次是陶金，想起了和milk_bread一道去书店买书的事情，因为有次长喜的模拟题猜中了考试的作文，之后就一直对其抱有很大期望，没次考六级必买长喜预测卷，数一数，今年已经是第四轮了。虽然之后奇迹再也没发生过。

算啦，也不能老是坐等奇迹发生，要自己创造。这点我妈比我强，可是强过头了，她看我为了考个500也折腾得够呛，居然提议：

She:你干脆找个枪手算了，外面肯定有的。

I:有是有啊，很贵的，要500块了吧。

She:500就500好了。

I:老师又不是傻子，枪手和本人长的不一样的丫。

She:给老师点钱不就可以了吗。

I:......

最后我终于以被抓住要开除学籍的为由，我妈终于放弃了找枪手之说。

如果没有意外的话，这次真的是我最后一次考六级了，(所谓意外是明年6月可能会有人前来挑唆本人再战六级，而我又抗不住诱惑，考了怎么多次六级后，深深发觉，考试是会上瘾的)。当然只是意外啦，厚厚，开始撇书，不过做到一半的时候又有些舍不得，毕竟是自己曾经用心学习过的，看看边边角角的红色笔记，想分数就是这样一分一分积攒来的。最终还是从中挑了几本不错的留了下来。

写完了，一看居然还不少，打字果然一点都不吃力。敲键盘的时候耳边一直回荡着Crystal Kay x CHEMISTRY 的Two As One，非常清爽的曲风，跳跃的节奏，让人不由自主想要跟着轻轻哼唱，心情舒畅，诶，又跑题鸟～闪了～

Download MP3

匿名提取文件连接 http://pickup.mofile.com/9379364868810057

虽然只是12月的月初，可是我已经嗅到了圣诞节的气息，也觉得是时候改变啦，所以换了头像，换了签名，换了桌面。充分营造节日气氛，也想借此转换一下心情，毕竟，已经太久没有快乐的事发生在我身上了。

我想就先这样吧，准备属于自己的圣诞节，陶醉其中，相信一切都会变好的～～
所以，背景音乐用了NEWS的Cherish，一首充满希望的歌，每次听心情会变好。少俱里面NEWS的8只的LIVE也很灵，扭得暴好看^_^（跑题了～）

另外圣诞节的前一天要考六级(四六级考试委员会真会选日子)，希望考个好成绩，500我就开心了。一同祝愿战友milk_bread也要凯旋而归～

最近在听一张名叫《3rd X'mas》的CD，很有节日感觉，尤其是《希望の歌》。强烈推荐啊～《3rd X’mas》这张专辑单曲由（featuring dream）+（长泽奈央）+（SweetS）+（星井七瀬）+（嘉阳爱子）+（PARADISE GO!!GO!!）+（斉藤未知）七位歌手合作而成的单曲专辑，音质优美。喜欢的朋友可以下来听听看，我传到MO上了。提取码：3253243673118415
http://www.mofile.com

专辑曲目：

01.Giant X’mas ~友情にリボン~
02.希望の歌 ’Merry Christmas to you~
03.希望の歌 ’Merry Christmas toyou~(Instrumental)

 

 

If you want your friends to be faithful to you, you must first be a faithful to them
如果你希望你的朋友对你忠诚，你自己首先必须是他们忠诚的朋友。

每天进步一点点o^_^o

像开头所说的"每天进步一点点"，加快步伐，一次记15个单词，打持久仗。然后做点练习加强记忆，很简单又不简单，坚持就是胜利

Words To Be Remembered
instantaneous a.瞬间的，即刻的

insulate vt.1.使绝缘，使隔热，使隔音 2.使隔绝(以免受到影响)

intact a.完整无缺的，未受损伤的

intelligible a.可理解的，明白易懂的

interim a.暂时的，临时的n.间歇，过渡时期 in the interim 在其间

intermittent a.间歇的，断断续续的

intersection n.道路交叉口，交点

intimidate vt.恐吓，威胁

intricate a.错综复杂的

intuition n.直觉

invaild a.1.(法律上)无效的，作废的 2.无可靠根据的 n.病弱者，残疾者

invariably ad.不变的，始终如一的

inventory n.详细目录，存货清单

invert vt.使倒转，使颠倒

irony n.1.反语，冷嘲 2.具有粉刺意味的事，嘲弄

Test Yourself

一. Choose the word that best completes the sentence.

1. Airbags inflate___on impact to form a cushion between the driver and the steering column.
A. instantaneously B. instinctively C. intensely D. instrumentally

2. The new secretary starts in June, but in the___we’re having to type our own letters.
A. transient B. temporary C. transition D. interim

3. Our survey indicates that one in four children is___at school.
A. bullied B. intimidated C. terrified D. dismayed

4. A $30 million fund has been created to reimburse(赔偿) those people whose tickets became___ following the collapse of the airline.
A. invaluable B. priceless C. worthless D. worthwhile

5. You have all___significant amounts of time and energy in making this project a success.
A. inverted B. investigated C. invested D. invented

二. Put the following into Chinese

6. avoid the intersection of a railroad and a highway
7. insulate the house from the cold weather
8. a story of an intricate plot
9. a confirmed invalid
10. take an inventory of the files

进入CET6词汇自我测试交流帖

参考答案
句子的翻译是我自己翻的，欢迎大家指教啊～～
1. A
安全气囊在发生撞击时会在司机和转向柱之间形成一个气垫。
steering column 转向柱
airbag 保险气袋instinctively ad.本能的

2. D
新的秘书要到六月才上任，所以在此期间我们要自己打印自己的文件。
in the interim 在其间

3. A
我们的调查显示25％的孩子在学校里收到欺负。
bully v.欺负 dismay v.使灰心，使沮丧

4. C
一笔3千万的款项用于赔偿飞机失事后乘客手中变得一文不值的飞机票。
invaluable a.非常宝贵的 priceless a.极贵重的 worthless a.无价值的

5. C
你投入了巨大的时间和精力成功完成了这个项目

6. 避免铁路和公路直接交叉
7. 使房子不受寒冷天气的影响
8. 情节错综复杂的故事
9. 患痼疾的病人
10.编制一份案卷的详细目录

论坛帖子:http://bbs.yeshj.com/dispbbs.asp?boardID=18&ID=300893

熬夜急救包

1.不要吃泡面填肚子，以免火气太大。尽量以水果，土司，面包，清粥小菜来充饥。切忌吃得太油腻，太生冷，以免食淤腹中。
2.开始熬夜前，来一颗维他命B。维他命B能够解除疲劳，增强人体抗压力。
3.提神饮料，最好以绿茶为主，既可以提神，又可以消除体内多余得自由基，让你神清气爽。但是胃肠不好的人，最好改喝枸杞子泡水的茶，不仅可以解压，还可以明目，而且不会引起胃肠反应以及加班后持续兴奋不能入眠的现象。
4.即使再晚，也应当留出一点时间清理卫生，不要回到家倒头便睡，最好能用热水烫一烫脚，让紧绷的神经得到放松。
5.熬夜之后，第二填中午时千万记住打个小盹。

TIPS
枸杞茶的做法
1.材料：枸杞一小把，红枣3～4粒。
2.做法：直接将枸杞喝红枣放入玻璃杯中，以开水冲泡服用，或者用水煮沸后服用。
注意：
A 如果熬夜后口干舌燥很严重，或者火气很大的话，可另加白菊花1－2朵一起冲服。
B 冲服时，注入开水后不要立即服用，应该让枸杞和红枣在水中充分浸泡后再喝，效果更好。
C 红枣可先剪开，然后再进行冲泡。

Life is like an onion: You peel it off one layer at a time, and sometimes you weep.
生活就像个洋葱，你只能一次拨开一层，有时还会流泪。

每天进步一点点o^_^o

像开头所说的"每天进步一点点"，加快步伐，一次记15个单词，打持久仗。然后做点练习加强记忆，很简单又不简单，坚持就是胜利

Words To Be Remembered
harassment n.骚扰，烦恼

hatch vt.1.孵出 2.筹划，图谋 vi(out)出壳，孵出 n.舱门，孵化

haunt vt.1.(鬼魂等)常出没于 2.(思想，回忆等)萦绕在心头，缠绕 n.常去的地方

hemisphere n.1.地球的半球 2.大脑半球

heritage n.遗产，继承物，传统

hierarchy n.等级制度，统治集团，领导层

hinder vt.阻碍，妨碍

hinge n.铰链 hinge on/upon 依…而定，以…为转移

homogeneous a.同种类的，同性质的
【常和instantaneous, spontaneous, anonymous, simultaneous绑定出现】

hospitality n.友好款待，好客

hostage n.人质

hug v./n.拥抱

humidity n.湿度，潮湿

hypothesis n.假说，假设，前提

hysterical a.歇斯底里的，情绪异常激动的

Test Yourself

一. Choose the word that best completes the sentence.

1.It was in August of 1978 that the Bolton brothers___their plot to kill their parents.
A.laid B. hatched C. marked D. designed

2. In most people, the left___is bigger than the right.
A. globe B. section C. portion D. hemisphere

3. I’m___with gloomy thoughts and sad memories.
A. frequented B. plagued C. haunted D. tormented

4. They showed open___towards their new neighbors.
A. hostage B. hostel C. hostility D. host

5. The audience came close to___laughter.
A. hypothetical B. hypocritical C. hysterical D. hygienic

二. Put the following into Chinese

6.hatch a programme of economic aid
7.a hierarchy of moral values
8.hold sb. in hostage
9.Everything hinges on the outcome of these talks
10.absolute/relative humidity

进入CET6词汇自我测试交流帖

参考答案
1.B
2.D globe n.球状物，地球仪 portion n.一部分，一份
3.C plague v.使烦恼，使痛苦 n.鼠疫 torment v./n.痛苦
4.C hostel 宿舍，招待所
5.C hypocritical a.虚伪的【hypocrite n.伪君子 的派生词】 hygienic a.卫生的，保健的
6.拟定经济援助方案
7.道德价值的层次
8.扣押某人作为人质
9.一切取决于会谈的结果
10.绝对/相对湿度

论坛帖子:http://bbs.yeshj.com/dispbbs.asp?boardID=18&ID=299699

Quality is even more important than quantity.
质量比数量更为重要。

每天进步一点点o^_^o

像开头所说的"每天进步一点点"，加快步伐，一次记15个单词，打持久仗。然后做点练习加强记忆，很简单又不简单，坚持就是胜利

Words To Be Remember
gauge n.1.测量仪表 2.规格，尺度 vt.估计，判断，度量

geology n.1.地质学 2.地质情况

gigantic a.巨大的，庞大的

giggle vi./n.咯咯笑，傻笑

gloom n.昏暗，阴暗，沮丧

gorgeous n.华丽的，灿烂的，极好的

gossip n. 流言蜚语，爱说长道短的人vi.传播流言蜚语，说长道短

grease n.润滑油，油脂 vt.给…加润滑剂

grief n.悲伤，悲痛的事 come to grief 失败，遭受不幸

grieve vi.(for,over)感到悲痛，伤心 vt.使伤心

grill v.烧烤，拷问，盘问 n.烤架，烧烤餐馆

grim a.讨厌的，糟糕的，严厉的，无情的 [注意不要和grin v.咧嘴笑 混淆了]

groan vi./ n.呻吟，抱怨

grope vi.1.(for, around)摸索 2.(for)探索，搜索

hamper vt.妨碍，束缚，限制 n.(有盖的)大篮子

Test Yourself

一. Choose the word that best completes the sentence.

1. Until you know the___of a building it’s not easy to find your way out.
A. geology B. geography C.location D. entrace

2. As a young actress, she managed to resist the___to move to Hollywood and become a film star.
A. charm B. glamour C. temptation D. gravity

3. Oil reserves were at___levels because of increasing industrial demands.
A. grieved B. lamented C. depressed D. mourned

4. Put some___on the hinge of that door to stop it squeaking.
A. fat B. grease C. oil D. petroleum

5. She’s always___about how much work she has to do.
A. howling B. murmuring C. groaning D. claiming

二. Put the following into Chinese

6. acknowledge the grim truths
7. hamper the development of economy
8. drown grief in drinking
9. take the gauge of sb.’s ability
10. make a gigantic concession

进入CET6词汇自我测试交流帖

参考答案
1. B geography n.地理学，地形，地貌entrace n.入口，进口
2. C temptation n.吸引人的东西或行动gravity n.地心引力，重力
3. C lament v.悲叹，为…感到悲痛mourn v.(for, over)感到痛心或遗憾，表示哀悼
4. B petroleum n.石油，原油squeak n./v.短促尖利的响声
5. C howl n.狂吠，哀号murmur v.小声低语，咕哝
6. 承认无情（残酷）的事实
7. 阻碍经济发展
8. 借酒消愁
9. 估计某人的能力
10. 作出巨大让步

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The busier we are, the more acutely we feel that we live, the more conscious we are of life.
我们越忙碌，越能强烈的感受到我们是在生活，越能察觉到生命的存在。

每天进步一点点o^_^o

像开头所说的"每天进步一点点"，加快步伐，一次记15个单词，打持久仗。然后做点练习加强记忆，很简单又不简单，坚持就是胜利

Words To Be Remember
flatter vt.1.奉承 2.使满意，使高兴 3.使显得(比实际)好看【可以说某人实际上比照片好看等】，使(某优点)显得突出

flaw n.缺点，瑕疵

fluctuate vi.波动，涨落，起伏

foil n.1.金属薄片 2.陪衬，衬托 vt.挫败，使受挫折

formidable a.1.可怕的 2.难对付的，棘手的

formulate vt.构想出，规划

forum n.论坛，讨论会

fossil n.1.化石 2.食古不化的人，老顽固

foster vt.1.收养，养育 2.培养，促进

fracture v. 使断裂，使折断 n.骨折，折断

frantic a.1.慌乱不安的 2.(因恐惧，焦急等)发疯似的，发狂的

friction n.1.摩擦力 2.不和，抵触

fringe n.(头发的)刘海，边缘 a.附加的，额外的 vt.作为…的边缘

fury n.狂怒，暴怒，猛烈

fuse n.保险丝，导火索 v.融和，合并

Test Yourself

一. Choose the word that best completes the sentence.

1. A hearing aid helps to overcome___in hearing.
A. flaws B. defects C. faults D. cracks

2. Stock prices___for no apparent reason.
A. vibrate B. sway C. quiver D. fluctuate

3. We hurt our feet walking across the___on the beach.
A. fossils B. rocks C. pebbles D. relics

4. China as well as many other countries___its laws according to its constitution.
A. conceives B. devices C. formulates D. contrives

5. The trapped animal made___efforts to escape.
A. sympathetic B.amiable C. humane D. frantic

二. Put the following into Chinese

6. a fracture of the right shoulder blade
7. a fossil approcach to teaching
8. a frantic pace of modern life
9. serve as a foil for
10. the furious speed of technological development

进入CET6词汇自我测试交流帖

参考答案
1. B
2. D sway v.摇晃，不规则的摇摆 quiver v.颤抖，发抖
3. C peddle v.贩卖，兜售 relics 遗迹，遗物
4. C
5. D amiable a.友好的，可爱的 humane a.仁慈的，富有同情心的

6.右肩胛骨骨折
7.陈旧僵化的教学方法
8.现代生活紧张忙碌的节奏
9.作…的陪衬
10.技术的飞速发展

另外觉得下面的两个翻译也不错:)
alsando:科技突飞猛进
zongyuxian:日新月异的技术发展

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众夜猫子尤其需要注意啊～～

晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

晚间11-凌晨1点，肝的排毒，需在熟睡中进行。

凌晨1-3点，胆的排毒，亦同。

凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，

因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5-7点，大肠的排毒，应上厕所排便。

凌晨7-9点，小肠大量吸收营养的时段，应吃早餐。

疗病者最好早吃，在６点半前，养生者在７点半前，

不吃早餐者应改变习惯，即使拖到９、10点吃都比不吃好。

半夜至凌晨４点为脊椎造血时段，必须熟睡，不宜熬夜