2008年2月5日
1 汉英词语翻译探微 杨全红 汉语大词典出版社 12.00
2 英汉汉英段落翻译与实践 蔡基刚 复旦大学出版社 15.00
3 中级英语笔译模拟试题精解 齐乃政 中国对外翻译出版公司 22.00
4 汉译英口译教程 吴 冰 外语教学与研究出版社 19.90
5 实用英汉翻译教程 申雨平 戴宁 外语教学与研究出版社 13.90
6 英美文化与英汉翻译 汪福祥 伏力 外文出版社 11.00
7 汉译英实用技能训练 孙海晨 外文出版社 16.80
8 高级翻译评析 王大伟 孙艳 上海交通大学出版社 14.50
9 同声口译金话筒 侯国金 大连理工大学出版社 12.00
10 英汉口译实用教程 宋天锡 国防工业出版社 26.00
11 英汉翻译技巧示例 毛荣贵 范武邱 上海交通大学出版社 16.50
12 实用英语口译（英汉）新编 崔永禄 等 南开大学出版社 10.00
13 汉英时文翻译 贾文波 中国对外翻译出版公司 11.00
14 现代汉英翻译技巧 王大伟 世界图书出版公司 21.60
15 汉英语篇翻译强化训练 居祖纯 清华大学出版社 14.00
16 英语口译教程 吴守谦 哈尔滨工程大学出版社 17.00
17 按实例学英语 刘慎军 等 北京工业大学出版社 11.00
18 汉英口译入门 李长栓 外语教学与研究出版社 17.90
19 中国时尚热点新词速译 朱诗向 对外经济贸易大学出版社 20.00
20 英汉翻译综合教程 王宏印 辽宁师范大学出版社 19.00
21 实用科技英语翻译讲评 范武邱 外文出版社 13.00
22 实用口译手册 钟述孔 中国对外翻译出版公司 12.00
23 英汉翻译基础 古今明 上海外语教育出版社 16.50
24 教你如何掌握汉译英技巧 陈文伯 世界知识出版社 17.00
25 英汉翻译手册 惆西 董乐山 等 商务印书馆国际有限公司 18.00
26 英汉同声传译 张维为 中国对外翻译出版公司 12.00
27 高级口译教程 梅德明 上海外语教育出版社 26.30
28 高级翻译教程 孙万彪 王恩铭 上海外语教育出版社 21.00
29 常用英语习语翻译与应用 李军 韩晓玲 青岛海洋大学出版社 32.00
30 研究生英语翻译 陶友兰 查国生 复旦大学出版社 28.00
31 高级汉英/英汉口译教程（上下册） 王桂珍 华南理工大学出版社 50.00
32 实用英语口译教程 冯建忠 译林出版社 39.50
33 （名字忘了，我复印的） 庄绎传 不祥 不祥
34 英汉口译实练 冯建忠 译林出版社 37.00
35 英汉翻译练习集(绝版） 庄绎传 中国对外翻译出版公司 0.80
36 汉英政治经济词汇 内部资料
37最新汉英外交政治词汇 内部资料
38英汉翻译教程（自考教材） 庄绎传 外语教学与研究出版 17.90
39口译与听力（自考教材） 杨俊峰 辽宁大学出版社 13.00
40英汉互译实践与技巧 许建平 清华大学出版社 20.00
基础英语类：
1 英语短文阅读菁华 张宜 马鸿 大连理工大学出版社 18.00
2 英汉介词/副词搭配词典 钱建立 刘立群 大连理工大学出版社 26.00
3 现代英语佳作赏析（共四册） 不同的作者 西安交通大学出版社 45.00
4 中式英语之鉴 JOAN PINKHAM 外语教学与研究出版社 22.90
5 实用英语表达技巧 方亚中 武汉大学出版社 17.00
6 全球热点话题英语选读 木村哲也 外文出版社 14.00
7 实用分类英语惯用法 刘学明 湖南教育出版社 15.20
8 英语听说诵读实用文选365篇 周淑杰 天津大学出版社 20.00
翻译词典类：
1 新汉英分类口译词典 世界图书出版公司 28.00
2 外事工作人员英语常用分类词汇 (绝版） 北京出版社 1.10
3 汉英外事工作常用词汇 外文出版社 48.00
4 汉英分类翻译词典 大连理工大学出版社 58.00
posted @ 2008-02-05 23:21 兰冬冬 阅读(74) | 评论 (1) | 编辑 收藏
2008年2月4日
A Wonder Drug
In a taxicab on a rainy day in New York City, Gretchen Rubin, 41, suddenly asked herself what she wanted most in life. “I realized I wanted to be happy,” she recalls. “It was a lightning-bolt moment because I’d never even thought about it before.”
A couple of years ago, this wife, mother and former lawyer for Justice Sandra Day O’Connor launched a full-time happiness project to test-drive traditional and newly minted approaches toward her life goal. She kept a daily gratitude journal, read a poem every day and had regular date nights with her husband, among other strategies. Now she swears she’s cheerier.
Everyone seems to be jumping on the get-happier bandwagon. Happiness is making headlines, selling books, inspiring scientific studies and spawning laughter clubs and joyology workshops. The reason? As the burgeoning field of positive psychology has shown, happy people thrive. They’re more creative and productive, earn more money, attract more friends, enjoy better marriages, stay healthier and even outlive their grumpier peers.
“Imagine a drug that causes you to live eight or nine years longer, make $15,000 more a year, be less likely to get divorced,” says Martin Seligman, PhD, who started the positive psychology movement almost a decade ago. “Happiness seems to be that drug.”
But others wonder, Is this just one more thing we feel pressured to achieve in our overscheduled, overmeasured lives? How could there be one path to happiness for all people? And if we aren’t feeling blissful, are we failures at happiness? Some skeptics dismiss “happichondria” as the latest feel-good fad. “The notion that behavior modification can bring about true happiness is as bogus as can be,” says psychiatrist Charles Goodstein, MD, of New York University.
But happiness researchers, backed by thousands of studies, say happiness is measurable and buildable. If you’re willing to take a chance on the upside of life and shoot for your bliss, in spite of the naysayers, here’s help laying the groundwork.
Happy Nature Vs. Nurture
Genetics, as research on 4,000 sets of twins has demonstrated, accounts for about 50 percent of your happiness quotient. But even if you inherited the family frown instead of joy genes, you’re not fated to a life of gloom. Just don’t pin your hopes on advantages like health, wealth, education and good looks -- those bring only somewhat greater happiness than what those who are less blessed feel. Unless you’re extremely poor or gravely ill, life circumstances account for only about 10 percent of happiness. The other 40 percent depends on what you do to make yourself happy.
That’s the tricky part. Most of us assume that external things -- a bigger house, a better job, a winning lottery ticket -- will brighten our lives. While they do bring temporary delight, the thrill invariably fades. "After 18 years of studying happiness, I fell into the same trap as everyone else," says psychologist Sonja Lyubomirsky, PhD, author of The How of Happiness: A Scientific Approach to Getting the Life You Want. "I was so excited to get a new car, a hybrid I’d wanted for a long time, but within two months, driving it became routine. Happiness is like weight loss. We all know how to take off a few pounds; the trick is maintaining it."
In their research, Lyubomirsky and her colleagues found that the key to enduring joy is to look beyond fleeting pleasures, to the other pillars of what Seligman calls authentic happiness: engagement with family, work or a passionate pursuit, and finding meaning from some higher purpose. "Different methods are a better fit for different people," Lyubomirsky explains. "Keeping a daily gratitude journal seems hokey to some people, but writing a letter of gratitude may be very meaningful." Timing and "doses" also matter. Performing five acts of kindness on one day, she found, yielded a significant increase in well-being, while acts of kindness on different days didn’t. "To sustain happiness," she emphasizes, "you have to make the effort and commitment every day for the rest of your life.
The long run generally brings greater contentment, according to studies that chart the trajectory of happiness over a life span. After even the most joyous childhood, happiness typically declines in the teens through the early 20s, but, believe it or not, increases as we age. "Young people tend to pay more attention to the bad," explains neuropsychologist Stacey Wood, PhD, of Scripps College. "As we get older, we learn to regulate and overcome this reaction."
In fact, some experts say, happiness seems to rise even into old age. "Older adults don’t react as intensely to life events, and they report fewer negative emotions and more positive ones," says Wood.
Not everyone agrees. Nora Ephron, author of I Feel Bad
About My Neck, says that, yes, after a certain age you tend to factor the realization that life is short into your decisions. "And you try to eliminate people and things (like bad meals) that don't make you happy," she says. "But of course, all this is overlaid by a certain sadness because this is the time when people start to get sick, and that absolutely cuts into the happiness quotient."
Dare to Laugh Out Loud
Regardless of your age or temperament, you can feel happier right this minute, claims psychologist Will Fleeson, PhD, of Wake Forest University, who says he has found a surefire strategy to boost the spirit: Do something, however small, that is energetic, adventurous, assertive or bold. When volunteers recorded their feelings throughout the day, all felt happier when active and engaged, regardless of whether they were naturally introverted or extroverted.
“The biggest surprise in this research was that you can change your behavior and make yourself feel happier readily and easily,” says Fleeson, who found that almost any active behavior—even singing or dancing to the radio—has a positive effect on mood. “Laughing out loud is exactly the kind of adventurous, bold action that makes you feel happier.”
Simply putting on a happy face, as the classic song lyric advises, can make a difference. In experiments at Clark University, psychologist James Laird, PhD, hooked volunteers up to sham electrodes and instructed them to contract and relax specific facial muscles, so they were, in effect, smiling for no reason at all. With the corners of their mouths pulled up, most of the volunteers rated cartoons funnier than did those instructed to pull their eyebrows together as if frowning.
In other studies, smiling individuals recalled happier memories than those with furled brows or neutral expressions. Whenever we smile, nerves and muscles may transmit messages that turn on happiness centers in the brain, Laird speculates. “The bottom line is that a smile doesn’t cost anything and may do you good.” So why not grin?
Still, not everyone is sold on the power of positive thinking. According to Bowdoin College psychologist Barbara Held, PhD, for those with a glass-half-empty view of the world, all this happy talk can be downright depressing. In her book Stop Smiling, Start Kvetching, Held wages war against the “tyranny of the positive attitude,” the put-on-a-happy-face mind-set, which she believes holds too much sway in American culture. Not everyone can strike a pose of sunny optimism in the face of life’s mishaps, Held says, and not everyone should. “If you try to force people to cope in ways that don’t fit their nature, it can do harm.”
So if you’re going through a rough patch, don’t feel bad about feeling bad. “When someone’s in pain over the loss of a job, the end of a relationship or the death of a loved one, telling them to be more optimistic and look on the bright side just adds insult to injury,” Held says. The person now feels bad for not coping more effectively, on top of everything else. Instead, having the freedom to complain to a friend, what Held calls creative kvetching, can be cathartic. Her message: The path to contentment depends on finding the coping strategy that suits you best, even if that means expressing anger or sadness along the way.
Smile Power
Whatever their disposition, Americans have plenty of reasons to smile, says Will Wilkinson, a policy analyst at the Cato Institute, who recently reviewed social, economic and political perspectives on our national happiness. “We have more wealth, health and comforts than 99.9 percent of the people who have ever lived on the planet, and we feel as good as anyone ever has,” he says.
Gretchen Rubin says her personal quest for happiness has infused her life with meaning: “I realized that by working hard to keep a lighter tone, by taking time to be silly, to laugh more, to sing every morning, I managed to bring about deeper changes in myself—more loving and considerate feelings and actions. That’s why it’s a duty to be happy. When I put in the effort to take the steps that will make me happier, I’m far better able to make other people happier too.”
10 Ways to Turn That Frown Upside Down
1. Be less virtual, more 3-D. “If there’s one thing that separates happy people from ridiculously happy people, it’s the quality of their social relationships,” says psychologist Todd Kashdan of George Mason University. If you sit at a computer all day, get up and indulge in some human contact instead. Even time with strangers ramps up your sense of well-being, says Kashdan. “You laugh much harder when you’re with other people in a theater than when you watch a movie at home.”
2. 4, 6, 8 … who do we appreciate? Making a list of things you’re grateful for may seem silly, but it’s been proven to work. In fact, counting your blessings may be the single most helpful thing you can do for your happiness quotient, say experts.
3. Rack ’em up. Think of every positive experience during the day as a bead on a string, and see how they add up. This simple exercise makes you focus on even the smallest positive moments, like a fellow driver waving you to go first at a four-way stop, or an e-mail from a friend in a spam-filled inbox.
4. Think memorable, not material. If you have to choose between, say, a new car and a family vacation, pack your bags. Even the sexiest sports car becomes routine over time. But the memory of a good time with friends and loved ones will last forever.
5. Go to the funny side. “Humor is like salt on meat,” observes psychologist Martin Seligman, PhD. “It amplifies everything.” Watch reruns of classic shows that never fail to make you laugh. Try to smile at the absurdities of life. And when you read the jokes in this issue, laugh out loud.
6. Escape to your stress-free zone. Think of a place where you always feel calm and happy. Then, when you’re tense and miserable, call it up mentally, with as much detail as possible. Smell the suntan lotion. Feel the sun. Hear the sea. Play this video in your mind when your spirits slump.
7. See the glass as half full. Whenever possible, try to look at the bright side. You might be feeling like your life right now is one giant downhill slope. But if you stop and assess it honestly, you’ll see you actually have it pretty good. And if things truly are against you, see No. 8.
8. Find your inner artist. Think back to when you had time for creative expression. Were you in a rock band? Did you write poetry? Did you love tinkering with cars? Remember feeling so engaged that you lost track of time? Why not pick up that Fender (or fender) again? Joyful expression can bring happiness.
9. Do good. Acts of kindness, however small, deliver as much pleasure to the giver as to the getter. For example, a real paper-and-pen letter, telling someone who’s helped you how much it meant to you, is a surefire cheer-upper. So is giving time, money or both to a good cause.
10. Seize the moment. Rather than waiting to celebrate a big event, why not do it today? Bake a cake just because. Take someone out to lunch. Buy pink nail polish. Have sex in the afternoon. Raise a toast to a good day. Go ahead, be happier.
posted @ 2008-02-04 01:45 兰冬冬 阅读(120) | 评论 (0) | 编辑 收藏
2008年1月18日
寒假到了，今年寒假放的挺长啊，总算暂时离开，了那该死的学校.好久没看书了，要利用寒假冲冲电了，专四，BEC-3，JLPT-2，2008，我来了！~
posted @ 2008-01-18 13:45 兰冬冬 阅读(44) | 评论 (4) | 编辑 收藏
2007年7月22日
Officials say the bodies of most of the victims have been recovered, but work is slow because of fears that the heavily damaged buildings may collapse. Brazilian investigators are working with experts from the plane's maker, Airbus, as well as officials from the U.S. National Transportation Safety Board. Jim Hall, a former chairman of the U.S. agency, said the probe into the crash will consider numerous factors, including rainy conditions at the time of the accident.
Earlier this year, airport officials resurfaced the runway used by the TAM flight, but they said workers had not yet cut grooves into the pavement to help channel rain water. Hall said he has flown into Congonhas airport, and said he recalls that it has a very short runway and is located in a dense urban area. He said Brazilian officials have been aware of safety concerns for some time. Hall says one possible safety measure is placing a surface called "crushable concrete" at the end of the tarmac to help stop runaway airplanes. He said several U.S. airports use the material that allows a plane's wheels to sink in, and slow the aircraft down.
官方称大部分受害者的遗体已经找到，但是市民对严重受损的大楼可能坍塌的恐惧使得善后工作进展缓慢。巴西调查官员正携手来自出事飞机制造商空中客车公司的专家和美国国家运输安全部门的官员就此次事件进行调查。Jim Hall，前美国国家安全运输部门主席，称飞机撞毁事件的调查需要考虑许多因素，包括事故发生时的降雨情况。今年早些时候。机场的官员对TAM公司的航班所使用的飞机跑道表面进行了重新改造，但是他们称工人并没有在跑道上挖出凹槽以向人行道排导雨水。Hall称其曾经驾驶飞机到过在Congonhas机场，据他回忆，Congonhas的机场跑道很短，而且机场坐落在人口和建筑都很密集的城市地区。他说巴西的机场官员应该已经注意到这些安全隐患有一段时间了。Hall称一项可能的安全措施就是在跑道末端铺设一种叫做“可挤压混凝土”的物质来防止飞机脱离跑道。他说美国的机场使用这种物质帮助飞机轮胎安全着陆，该物质同时也降低飞机的速度。
posted @ 2007-07-22 14:54 兰冬冬 阅读(164) | 评论 (0) | 编辑 收藏
下面，我们一起来看看今天的新单词，今天的答题形式是填空。  Word
intrigue: a secret plan or activity; plot; scheme 阴谋
TYPICAL USE: The king’s younger brother took part in the intrigue to make himself king.
Synonym: conspiracy postpone: delay action until a later time; defer; delay 延期
TYPICAL USE :They had to postpone their trip because of rain.
Synonym: adjourn refuge: a protected, safe place; protection from danger 避难所，避难
TYPICAL USE: The cat took refuge from the dog behind a tree.
Synonym: shelter regain: get a procession of again恢复
TYPICAL USE: It took her a long time to regain her health.
Synonym :recover tease: make fun of a person unkindly or playfully; harass 嘲弄
TYPICAL USE: At school, the other children always teased me because I was fat.
Synonym: vex tilt:(cause to) slope or slant; lean 倾斜
TYPICAL USE: He tilted his chair back too far and fell on the floor.
Synonym: incline [cloze]
A thunderstorm forced him to take __1__at a hut
Marked by melodramatic __2__ and often espionage
The commander decided to__3__ the big push until the spring
__4__the barrel forward to empty it
I tried to __5__my balance but I fell off the jetty and into the drink.
The other boys used to__6__ him because about his accent. [/cloze] 答题请设为楼主可见，请勿灌水，认真答题的沪友可获得100沪元奖励
答案回复可见
以下为回复可见内容 1.refuge 2.intrigue 3.postpone 4.Tilt 5.regain 6.tease
[此贴子已经被作者于2007-7-19 19:28:47编辑过] 论坛帖子: http://www.hjbbs.com/dispbbs.asp?boardID=49&ID=436407
posted @ 2007-07-22 00:52 兰冬冬 阅读(201) | 评论 (0) | 编辑 收藏
下面，我们一起来看看今天的新单词，今天的答题形式是填空。 Word
absurd : so unreasonable as to be laughable; silly; ridiculous
TYPICAL USE: His belief that he was too clever to be caught in his wrongdoing was absurd.
Antonym: reasonable thrive: grow or develop well; grow rich, prosper
TYPICAL USE: Most flowers will not thrive without water and sunshine.
Antonym: decline stale: not longer fresh: uninteresting
TYPICAL USE: There was only a piece of stale cake left in the refrigerator.
Antonym: fresh incorrect:not correct; contains errors or mistakes
TYPICAL USE: The newspaper gave an incorrect account of the traffic accident.
Antonym: accurate wholesale:the sale of goods in a large quantity at a time
TYPICAL USE: They buy at wholesale and sell at retail
Antonym: retail massive:of great size; large and heavy.
TYPICAL USE: The house was built on a massive rock.
Antonym: tiny [cloze]
The__1__ price of this coat is20, the retail price is 24.
The idea of number 13 brings bad luck is __2__.
He made a __3__joke that I had heard more than 10 times before.
It is__4__ to say that the Korean language is related to Chinese.
Many insects, such as mosquitoes and flies,__5__ in a warm, damp climate.
The wedding got__6__ media coverage.[/cloze] 答题请设为楼主可见，请勿灌水，认真答题的沪友可获得100沪元奖励 答案回复可见
以下为回复可见内容 1.wholesale n.批发 2.absurd adj.荒谬的 3.stale adj. 不新鲜的 4.incorrect adj.不正确的 5.thrive v.茂盛 6.massive adj.巨大的
论坛帖子:http://www.hjbbs.com/dispbbs.asp?boardID=49&ID=436914
posted @ 2007-07-22 00:52 兰冬冬 阅读(217) | 评论 (0) | 编辑 收藏
下面，我们一起来看看今天的新单词，今天的答题形式是填空，答题请设为楼主可见，请勿灌水，认真答题的沪友可获得100沪元奖励 WORD
barren /bArEn/：unable to produce young; unproductive
TYPICAL USE: The barren land could produce little food.
Synonym：sterile bump/bQmp/: come with a blow or knock
TYPICAL USE: The room was dark and I bumped my head against the door.
Synonym: collide devise/di vaIz/: think out: plan or contrive
TYPICAL USE: He devised new method for teaching the blind.
Synonym: invent exert/ig zEt/: put into use: exercise
TYPICAL USE: My wife’s exert lots of pressure on me to change my job.
Synonym: use oath/EJW/: a solemn promise often calling upon God
TYPICAL USE: He places the right hand on the Bible as he spoke the oath of the office
Synonym: pledge shatter/FAtE/: destroy completely; break suddenly into pieces
TYPICAL USE: Their hope of finding him alive was shattered when his dead body was found.
Synonym：smash Exercise:用今天所学单词的适当形式填空
[cloze]
Our hopes for a picnic was __1__by a heavy rain.
The boy is trying to__2__a scheme to earn more money during the vacation.
Exposure to radioactivity may make animals and plants __3__.
He made a(an) __4__that he would tell the truth and nothing but the truth.
She couldn’t open the door, even by__5__ all her strength [/cloze] 答案回复可见
以下为回复可见内容 1.shattered 2.devise 3.barren 4.oath 5.exerting
[此贴子已经被作者于2007-7-16 19:20:24编辑过] 论坛帖子: http://www.hjbbs.com/dispbbs.asp?boardID=49&ID=435875
posted @ 2007-07-22 00:51 兰冬冬 阅读(236) | 评论 (0) | 编辑 收藏
就在一架ATM航空公司的飞机冲出跑道，引起大火的事件发生一天后，联邦检查官发起一项暂停Congonhas机场运营的提议。检查官们要求法官暂停机场所有航班的起降直到航空部门的官员能够保证这一位于巴西中心最大城市圣保罗的机场可以继续安全运营为止。巴西民航权威机构Infraero公司的主席Jose Carlos Pereira称让这个国家最大的机场里的所有航班停运的提议是过分而且激进的。他说任何航班的停运都会影响到2000万使用这一机场的乘客的切身利益，而且还可能引发航空业的混乱。星期3早些时候，Congonhas机场的航班仍在正常起降，但是航空部门的官员称跟飞机爆炸事件有关的跑道将继续关闭直到调查结果浮出水面。TAM航空公司的执行总裁称空中客车320型飞机但是处在最佳的工作状态而且机上的飞行员都是很有经验的。飞机爆炸引起的恢复重建工作仍在继续，该飞机当时偏离了跑道，穿过一条喧闹的城市街道，撞上了一座货物中转站兼加油站。
posted @ 2007-07-22 00:42 兰冬冬 阅读(120) | 评论 (0) | 编辑 收藏
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