How do I relieve pressure

What would you do when you are under study or work pressure,”stress out and give up” or “challenge and energize”?I believe that stress can strengthen you or tear you down.In most cases,you can choose.I will tell you how I do when I am under pressure.

Firstly,you should give stress a good name.You should think of a heavy study load as an exicting opportunity to push yourself with optimism instead of complaining. Secondly,you should overcome your fears.Pressure doesn’t paralyze you,but fear does.The solution to the question is that you write down these fears and methodically address each one.Finally,you should spend time with your friends.During high pressure periods,you should socialize with your friends or classmates instead of locking yourself in a room with your study.