We talked last week about ways to avoid hypothermia and other cold-weather injuries. Today we are going to talk about emergency treatment.Hypothermia can be mild, moderate or severe. Mild hypothermia is something that most people who live in cold climates have experienced. You feel so cold that your body starts to shake, not very much but uncontrollably.
我们上周说了避免体温过低和其他低温伤害的方法。今天，我们要谈谈紧急治疗。体温过低可以分为轻度，中度和严重。大部分居住在寒冷气候地区的人们都体验过轻度的体温过低。你觉得很冷，你的身体开始颤抖，虽不严重，但却不可控制。

The treatment for mild hypothermia starts with getting out of the cold, and changing into dry clothes if necessary. Drinking warm, non-alcoholic liquids and eating something sugary can stop the shivering. Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up. These are all common sense treatments.
治疗轻度低体温要从远离寒冷开始，必要的话，换上干的衣服。喝热的非酒精液体，吃一些含糖的食物可以停止颤抖。洗一个温水澡，坐在火炉旁，或者做一些锻炼可以帮助身体热起来。这些都是常规的治疗方法。

But the treatment changes when people enter the moderate or severe stages of hypothermia. Their body temperature drops below thirty-five degrees Celsius. They lose the ability to think clearly. Their muscles become stiff. They might bump into things or fall over objects.
但是当人们进入中度或者严重“降低体温”的阶段治疗方法发生改变。他们的身体体温降低到35摄氏度以下。他们失去了思考清晰的能力。他们的肌肉开始僵持。他们可能撞到东西上或者摔到物体上。

Adrienne Freeman is a park ranger at Yosemite National Park in California. She is part of the Yosemite Search and Rescue team.
Adrienne Freeman是位于California，约塞米蒂国家公园的森林管理员。她是Yosemite救援队的成员。

1 hypothermia
n. 低体温
【医】 低温, 降温
（沪江在线词典：Dict.hjenglish.com）

2 Yosemite
(=National Park) (美国加利福尼亚州中部)约塞米蒂国家公园
（沪江在线词典：Dict.hjenglish.com）