We talked last week about ways to avoid hypothermia and other cold-weather injuries. Today we are going to talk about emergency treatment. Hypothermia can be mild, moderate or severe. Mile hypothermia is something that most people who live in cold climate have experienced. You feel so cold that your body starts to shake, not very much but uncontrollable.  

在上周，我们讨论了避免体温降低和其他寒冷天气所致伤害的方法。今天我们来说说紧急治疗。体温降低可以分为轻度、中度或重度。许多住在寒冷气候中的人都曾有体温下降的经历。你感觉很冷以至于你的身体开始颤抖，不是很厉害但是无法控制。

The treatment for mild hypothermia starts with getting out of cold, and changing into dry clothe if necessary. Drinking warm non-alcoholic liquids and eating something sugary can stop the shivering. Taking a warm bath or sitting by a fire or doing some exercises can also help the body warm up. These are all common sense treatments

治疗轻度体温下降，首先是离开寒冷的环境，如果需要，换上干衣服。引用一些热的非酒精性饮料或者吃一些含糖的东西都可以阻止颤抖。洗一个热水澡或者坐在火炉旁边或做些运动都可以帮助身体暖起来。这些都是治疗常识。

But the treatment changes when people enter the moderate or several stages of hypothermia. Their body temperature drops below 35 degree Celsius. They lose the ability to think clearly. Their muscles become stiffs. They might bump into things or fall over objects

但是，当人们进入中度或重度体温下降时，需要改变治疗方法。他们的提问下降到35度以下。他们丧失了清晰思考的能力，肌肉开始僵硬。他们可能撞到某些东西或者摔到。

Adrienne Freeman* is a park *ranger at *Yosemit National Park in California. She is part of the *Yosemite search and rescue team.

Adrienne Freeman是加利福尼亚州约赛米特国家公园的管理员。她也是约赛米特搜救队的一位成员。

总结：

听写：说实话，听力做的不怎么好。