闹中求静,寻一方乐土。 寂静的空间里,舒展心灵的翅膀……
 
随笔 - 242  文章 - 21  评论 - 88 
人格需"贵我":自立以树人之尊严,自信以扬人之精神,自学以长人之才华, 自爱以见人之崇高,自励以磨人之意志,自警以示人之理智,自强以显人之个性,自谋以图人只发展,自奋以成人之大业。

失败,是把有价值的东西毁灭给人看;成功,是把有价值的东西包装给人看。成功的秘诀是不怕失败和不忘失败。成功者都是从失败的炼狱中走出来的。成功与失败循环往复,构成精彩的人生。成功与失败的裁决,不是在起点,而是在终点。 

读别人,其实也在读自己,读真、读善、读美的同时,也读道貌岸然背后的伪善,也读美丽背后的丑恶,也读微笑背后的狡诈。读人,最重要的是读懂怎样为人。读人,是为了要做一个真正的人。因此,读人时,要学会宽容,要学会大度,由此才能读到一些有益于自己的东西,才能读出高尚,才能读出欢乐,才能读出幸福。

名人和凡人差别在什么地方呢?名人用过的东西就是文物了,凡人用过的东西就是废物;名人做一点错事,写起来叫名人逸事,凡人做了错事,谈起来就说他是犯傻;名人强词夺理,叫做雄辩,凡人强词夺理就是狡辩了;名人打扮得不修边幅,叫做艺术家的气质,凡人不修边幅,就是流里流气。

人们向往空谷幽兰,因为它遗世而独立,高洁清幽,不为世尘所染,然而那环境毕竟可遇而难求。所以人们更加赞美莲花,因为它出污泥而不染,濯清涟而不妖,人们应该像莲花那样懂得心灵的自我净化。

人生有三乐——知足常乐,自得其乐,助人为乐。这“三乐”当中,助人为乐的境界是最高的,是人生的至乐。因为,人字的结构,就是一撇一捺的相互支撑,赠人玫瑰,手有余香,帮助别人,同时也帮助、完善和升华了自己。所以,我为自己制定了这样一条生活的原则:善待自己,关爱他人,用心灵画出生命的美好。

一个人年轻时候不激进,是没有良心;年老时候不保守,是没有大脑。

清理不分家——理是治病的良药,情是药外带着香味的糖皮。无情,理难以下咽;无理,情就失去了存在的意义

容易伤害别人和自己的,总是对距离的边缘模糊不清的人.

渴望占有愈多而愈脆弱

交友须有三分侠气,做人要留一点素心……

风月无古今,情怀自深浅。行到水穷处,坐看云起时……

以财交者,财尽而交绝;以色交者,华落而爱渝;以权交者,权失而成仇

水至清则无鱼,人至察则无徒 —— 难得糊涂

清者自清,谣言止于智者

生如夏花之绚烂,死如秋叶之静美。——泰戈尔

posted @ 2008-04-08 22:39 LeTB 阅读(302) | 评论 (1)编辑 收藏
Dictionaries are like watches: the worst is better than none, and the best cannot be expected to go quite true.
Do not write so that your words may be understood, but write so that your must be understood.
The difference between the right word and the almost-right word is as great as that between lightning and the lightning bug.

Education is not an end, but a means to an end. In other words we do not educate children only for the purpose of educating them. Our purpose is for life.

(Believe it or not, opticall illusion can cut highway accidents. Japan is a case in point.)

我现在是和尚打伞,无发无天”(1965,毛主席)
I'm a solitary monk walking in the rain with a tattered umbrella.
(“撑了顶破伞,在雨里,踽踽独行”?毛主席正处于黄昏心态了?才不,他正准备发动文革呢!
monk  第一是无发的,The Buddhist monk is hairless and hairlessness in pronunciation is similar to lawlessness;第二是无天,because the umbrella separates my head from the sky,sky这里是指authority,就是我既不服从法律,也不服从任何一个权威。)

上海人精明而不聪明
People of Shanghai are clever but not wise.(可以)
People of Shanghai are penny wise but pound-foolish.(更好)

you may run,but you can never hide(布什针对恐怖主义发表的言论)
你跑得了和尚,跑不了庙(在中国可以)
你们可以逃亡,但躲是躲不掉的。(符合美国文化的翻译)

-- (holding a birthday present) Happy birthday!
-- From you? (你送的?)

Abraham Lincoln used to say that : The government
Of The People
By The People
For The People

will never die.
译文:亚伯拉罕·林肯说过,
民有
民治
民享

的政府永不会消亡。


  • The first glass for thirst, the second for nourishment, the third for pleasure, and the fourth for madness.
    一杯可解渴,二杯能滋补,三杯乐融融,四杯耍酒疯。

    Well, seriously, (言归正传)I really ...
    harder (用力点)

    • I see, I come, I conquer.  ( 凯撒的名言,很有气势.)
    • From each according to his abilities, to each according to his needs
      托马斯.摩尔(Thomas More)乌托邦(Utopia)中的名言,也是共产主义的最终目标:各尽所能,按需分配.

    • [Declaration of Independence]      ...We hold these truths to be self-evident: - That all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life,liberty, and the pursuit of happiness. That, to secure these rights, governments are instituted among men, deriving their just powers from the consent of the governed: that,
      whenever any form of government becomes destructive of these ends,it is the right of the people to alter or to abolish it, and to institute a new government,laying its foundation on such principles, and organizing its power in such form, as to them shall seem most likely to effect their safety and happiness. Prudence, indeed, will dictate that governments long established should not be changed for light and transient causes;and, accordingly, all experience hath shown that mankind are more disposed to suffer, while evils are sufferable, that to right themselves by abolishing the forms to which they are accustomed. But, when a long train of abuses and usurpations, pursuing invariable
      the same object, evinces a design to reduce them under absolute despotism, it is their right, it is their duty, to throw off such government, and to provide new guards for their future security.
      In Congress, July 4, 1776                                                                            摘自美国<独立宣言>很有名的一段.大意是:                                                                        人之生来平等.造物主赋予赋予每个人不可剥夺的神圣的权利了,其中包括生命的权利,享受自由的权利,和追求幸福的权利.政府的权利是人民赋予的,无论政府以何种形式损害了人民的利益.人民有权改变或推翻这个政府,建立一个新的政府.

    • When God say's No


                I asked God to take away my pride.
                God said "No".
                It is not for me to take away, but for you to give it up.

                I asked God to make my handicapped child whole.
                God said "No".
                Her spirit is whole, her body is only temporary.

                I asked God to grant me patience.
                God said "No".
                Patience is a by-product of tribulations; it isn't granted, it is earned.

                I asked God to give me happiness.
                God said "No".
                I give you blessings, happiness is up to you.

                I asked God to spare me pain.
                God said "No".
                Suffering draws you apart from worldly cares and brings you closer to me.

                I asked God to make my spirit grow.
                God said "No".
                You must grow on your own, but I will prune you to make you fruitful.

                I asked for all things that I might enjoy life.
                God said "No".
                I will give you life so that you may enjoy all things.

                I asked God to help me love others, as much as he loves me.
                God said... Ahhhh, finally you have the idea.

    • Sow & Reap
    Sow a thought, reap an act;
    sow an act, reap a habit;
    sow a habit, reap a character;
    sow a character, reap a destiny.
    ---Charles Reade

    Time is too slow for those who wait, too quick for those who fear, too long for those who sorrow, too short for those who cheer, but for those who love, time is endless! 

    Wife: 妻子、爱人、夫人、老婆、老伴、媳妇、堂客、内人…

    Potato: 马铃薯、洋芋、土豆、山药蛋…

    人:human being, man, people, person …


    Cousin: 堂兄、堂弟、堂姐、堂妹、表……

    President: 总统、总裁、主席、董事长、议长、会长、社长、校长……

    Carry: 搬、运、送、提、拎、挑、担、抬、背、扛、搂、抱、端、举、夹、捧……



  • 横眉冷对千夫指,俯首甘为孺子牛。
    Fierce-browed, I coolly defy a thousand pointing fingers,Head-bowed, like a willing ox I serve the children.
    Which means:Serve the people with strong will and diligence, ignoring the overwhelming challenge of irrational reproaches.

    posted @ 2007-01-25 13:40 LeTB 阅读(378) | 评论 (0)编辑 收藏
     
    天远惠山下,冷月伴清吟.佳节已渐过,依稀离乡怀.小坐静忧思,心乱无所倚.感怀情犹怯,冒然长叹惜 (天冷加衣,小心感冒)
    家庭顺治、生活康熙、人品雍正、事业乾隆、万事嘉庆、前途道光、财富咸丰、内外同治、千秋光绪、万众宣统。我率大清全体皇帝提前祝你全家新年快乐!
    在冰雪还没飘下,圣诞老人还没醒,圣诞树还未长高,袜子还没挂上窗前,礼物还未准备好,大家的祝福还没漫天弥漫之前,先祝你*_*圣诞快乐
    这是我预送给你下半个月的信息,别往下按下半月再看!||偷看是吧||淘气,叫你别看||还看||||*祝福,圣诞节快乐*||看早了吧
    根据Happy共和国特别判处你快乐无期徒刑,剥夺郁闷权利终生,并且没收全部寂寞烦恼,本判决为终审判决,你无权上诉,即时生效。
    人生“八个然”:凡事顺其自然,遇事处之泰然,得意之时淡然,失意之时坦然,艰辛曲折必然,历尽沧桑悟然,愿你活得悠然,一生顺利安然!
    我对佛许愿你永远快乐,佛说只能四天。我说春天夏天秋天冬天。佛愣:两天。我笑:黑天白天。佛惊:一天!我大笑:生命中每一天。
    天气已变凉,寒夜更漫长,问候不曾忘,关怀在心上,小心莫着凉,记得加衣裳,生活若繁忙,注意保健康,朋友心头放,祝福万年长,快乐永无姜!
    美女,仰慕你很久了,真诚请求你帮我签个名吧,非常容易的,只要吧名字签在户口本配偶那一栏,就可以了!
    眼睛一睁一闭,一天就过去了。眼睛一闭不睁,一辈子就过去了。所以,累了就睡觉,醒来就微笑,工作再忙碌,享受很重要,收到回贴后,记得笑一笑!
    爱人是路,朋友是树;人生只有一条路,一条路上多棵树,有钱的时候莫忘路,有难的时候靠靠树,幸福时候别迷路,休息时候浇浇树
    上帝创造了星期,对你施了咒语,让你星期一有顺利,星期二有和气,星期三有平安,星期四有惊喜,星期五有梦想,星期六有好运,星期天有美丽!
    把臂膀给予飞雀就欢快了,把心情抛给大海就辽阔了,把目光留给苍穹就深远了,把情意编成山歌,就美妙了;把祝福发给你就开心了,祝亲爱的你天天好心情!
    祝你天天pretty,时时happy,分分healthy,秒秒lucky,永不lonely(永没worry),多多money! happy new year!
    儿女的成长是刻在母亲额头上的横杠;儿女的放纵是刻在母亲眉心的竖杠;儿女的欢乐是刻在母亲眼角的鱼尾;儿女的成功是刻在母亲唇边的酒窝,母亲您辛苦了!
    本人姓我,名爱你,字想你,大名叫懂你,芳名叫疼你,乳名叫念你,威名叫泡你,外号叫追你,(嘿嘿,看把你臭美的,我真名叫逗你)朋友叫我搞定你,你可以叫我吻你!
     
    posted @ 2009-06-12 21:05 LeTB 阅读(9) | 评论 (0)编辑 收藏
    不上火的煎荷包蛋
    在蛋黄即将凝固之际,浇上一汤匙冷开水。

    给宝宝喂药
    用没有针头的注射器,迅速推入嘴中

    驱蚊
    蚊子最不喜欢的气味是柑橘皮、薄荷、茴香、丁香、薰衣草等。将柚子皮、橙皮晾干包在丝袜中。
    posted @ 2009-06-11 10:58 LeTB 阅读(5) | 评论 (0)编辑 收藏
    兔子是历届小动物运动会的短跑冠军,可是不会游泳。一次兔子被狼追到河边,差点被抓住。动物管理局为了小动物的全面发展,将小兔子送进游泳培训班,同班的还有小狗、小龟和小松鼠等。小狗、小龟学会游泳,又多了一种本领,心里很高兴:小兔子和小松鼠花了好长时间都没学会,很苦恼。培训班教练野鸭说:“我两条腿都能游,你们四条腿还不能游?成功的90%来自于汗水。加油!呷呷!”
    评论家青蛙大发感慨:“兔子擅长的是奔跑!为什么只是针对弱点训练而不发展特长呢?”思想家仙鹤说:“生存需要的本领不止一种呀!兔子学不了游泳就学打洞,松鼠学不了游泳就学爬树嘛。”

    寓言中的“动物管理局”,好比是现实生活中“望子成龙,望女成凤”的可怜天下父母;“培训班教练野鸭”一般代指“很负责任”的辛勤园丁,亦可指现今各种名目繁多“特长班”的教员;只是苦了那些无辜的“小兔子”和“小松鼠”,它们被迫在家长以“美好”的名义和愿景下,违心地做着他们根本不喜欢做、也无力做好的那些事情。

      兔子被狼追到河边差点被抓住,其实不应该怪它“不会游泳”,怪就该怪它这个“小动物运动会的短跑冠军”只不过是“矮子比高”,跑得还不够快,如果它能很好地利用“前肢比后肢短,善于跳跃,跑得很快”的先天生理优势,当它能跑得足够快时,即使在动物世界里以“狡猾、凶狠”著称的狼兄,又能“其奈我何”?兔子那一次在河边之所以是有惊无险的“差点被抓住”,这说明它最后还是凭借自己的特长“狼口脱险”了的,否则就不是“差点”,而是血淋淋地付出生命的代价了!而彼时兔子显然还是没有学过游泳的,由此亦可见,关键时候,还是最拿手的那一技之长最靠得住。

    就因为兔子“险被抓”的这一特殊情况,“动物管理局”杞人忧天因噎废食,动员所有小动物“全面发展”,举措之一就是将小兔子、小狗、小龟和小松鼠等一起送进“游泳培训班”,当然,也会有一些小动物学得很好,譬如小狗、小龟,但要让小兔子和小松鼠也学好游泳,无异于叫张飞绣花。

    野鸭教练很容易让人联想起现实生活中那些墨守陈规的“老学究”,也许他们确乎是用心教的,某些愿望也是好的,但他们显是缺乏改变现状的力量和因材施教的智慧,只能在应试教育的道路上愈陷愈深渐行渐远,也难怪有人会把中国的应试教育也叫做“填鸭式教育”,原来这野鸭教练竟是居功至伟。野鸭教练其实应该听大树先生上一课:“我一条腿都能屹立风中几十年,你两条腿都不能站我这么久……”

    “中国孩子是哪科弱补哪科(之于应试教育的牺牲品张一一先生之流,到头来哪科都不怎么地,一步步沦为平庸),外国孩子则是哪科强补哪科”,这一现状与“评论家青蛙”的观点一致,可谓一针见血道出了中外教育的不同特征,久而久之,中国孩子大多被动成为“面面俱到”而又派不上什么大用场的“万金油”,外国孩子则能成长为“一专多能”的“偏才”和“专才”,无论从业务能力还是社会实践上来说,后者无疑更具竞争优势。

    “思想家仙鹤”的话也颇具现实的借鉴意义,“兔子学不了游泳就学打洞,松鼠学不了游泳就学爬树嘛”,是啊,“狡兔三窟”,生存需要的本领绝不是人人都必须要“学会游泳”,而关键在于如何能真正结合自己的优势和长处,有效地扬长避短,充分实现自己的人生价值和社会价值,毕竟,人生短暂,不过是历史卑微的一瞬,人的一生,能在某一领域有所建树已然不错,谁又有那么多时间和精力去逐一问津面面俱到呢?所谓“不怕千招会,就怕一招绝”。

    posted @ 2009-06-11 09:41 LeTB 阅读(11) | 评论 (0)编辑 收藏
    为什么只是针对弱点训练而不发展特长呢?
    posted @ 2009-06-11 09:07 LeTB 阅读(2) | 评论 (0)编辑 收藏
    *Tips:
    1. Be simple
    2. Be yourself (ie, natural and sincere)
    3. Be precise (avoid trite, vague and meaningless words)
    4. Be concise

    *Show, don't tell
    Get readers involved in your story, make them feel with and for your characters. One way of doing this is to show characters' feelings and personalities through action and dialogue (which is much better than just telling: Mrs Cratchit felt indignant when Bob proposed a toast to Scrooge. She wanted to give Mr Scrooge a piece of her mind...)




    I. Active verbs
    1.  Verbs energize.An action verb generates more drama and emotion. Compare:

    The children wept when their dog died. (Strong verbs: wept, died)
    The children shed tears over the death of their dog. (Nouns: tears, death)
    The children were sad when their dog was dead. (Weak verb to be + adjectives: sad, dead)

     

    Use vivid verbs, powerful verbs, to fizz up the action, paint word-pictures, and evoke feelings in your readers.

    2.  use more evocative words
    walk -- saunter, stride, strut, swagger
    water can -- gush, gurgle, spurt or squirt out
    villains may -- scoff, sneer, jeer or taunt
    As for the loot, let it -- gleam, glitter, sparkle or dazzle

  • student, apprentice, disciple, junior, learner, novice, scholar, undergraduate
  • skinny, bony, angular, emaciated, gaunt, malnourished, scrawny, slender, thin, anorexic
  • run, amble, bound, dart, dash, gallop, lope, scamper, sprint
  • vacation, break, fiesta, furlough, holiday, intermission, layoff, recess, respite, sabbatical
  • busy, active, diligent, employed, occupied, perservering, unavailable, employed
  • fear, dread, apprehension, anxiety, panic, terror
  • fat, obese, chubby, stout, plump, stocky
  • friend, companion, buddy, acquaintance, colleague, playmate

    3. Strong verbs also evoke the music of words. When choosing verbs, discern with your inner ear.

  • A. with Onomatopoeia
    murmur, babble, clang, mumble, moan, drone, buzz, hiss, sigh, ooze, churn, crack, quiver, rustle, shiver, sizzle, flicker, whirl, twirl, tumble, swoon.

    I chatter over stony ways,
    In little sharps and trebles,
    I bubble into eddying bays,
    I babble on the pebbles...

    I murmur under moon and stars
    In brambly wildernesses;
    I linger by my shingly bars;
    I loiter round my cresses.


    (From The Brook by Alfred Lord Tennyson)


    B. with Alliteration

    C. with Vowel Sounds

    D. with Assonance
    for a touch of warm humor, as in how now, brown cow?; for a lighthearted, hopeful tone, as in star light, star bright, first star I see tonight; or to evoke a sense of awe, as in O Lord my God, when I in awesome wonder, consider all the worlds...

    the rain in Spain falls mainly on the plain

    E. with Resonance
    The moan of doves in immemorial elms,

    And murmur of innumerable bees.
    (the resonance of the m, n and ng sounds)

    F.with Repetition



    II. "Connotation Denotation" Synergy
    A.Denotation may delight readers:
    Choose words that precisely fit your meaning. Words do not work in isolation; they complement one another. When all the words fit and flow together in a harmonious whole, the result is a delightful experience for the reader. eg:
    In all England, I do not believe that I could have fixed on a situation so completely removed from the stir of society. A perfect misanthropist's heaven: and Mr. Heathcliff and I are such a suitable pair to divide the desolation between us. A capital fellow! He little imagined how my heart warmed towards him when I beheld his black eyes withdraw so suspiciously under their brows, as I rode up, and when his fingers sheltered themselves, with a jealous resolution, still further in his waistcoat, as I announced my name.
    (From Wuthering Heights, by Emily Bronte)

    B. Connotations may enrich one another
    Sentences are especially potent when constructed with emotionally-charged words because of the rich interactions among their connotations; each word enriches the others. eg:

    The kettle, growing mellow and musical, began to have irrepressible gurglings in its throat, and to indulge in short vocal snorts, which it checked in the bud, as if it hadn't quite made up its mind yet, to be good company. Now it was, that after two or three such vain attempts to stifle its convivial sentiments, it threw off all moroseness, all reserve, and burst into a stream of song so cosy and hilarious... With its warm breath gushing forth in a light cloud which merrily and gracefully ascended a few feet, then hung about the chimney-corner as its own domestic Heaven, it trolled its song with that strong energy of cheerfulness, that its iron body hummed and stirred upon the fire.
    (From The Cricket on the Hearth, by Charles Dickens)





    III. Abstract vs Concrete
    eg. Concrete --> Abstract: Labrador puppy -- puppy -- pet (Ladder of abstraction)

    1. Good writers move up and down the ladder of abstraction, using abstract words for a broad-brush approach and filling in the details with concrete words.

    2. Connect abstract words with concrete imagery
    One way of these is by using simile and metaphor. eg.
    Cold (abstract word) as the spray of the rock-beating surf (concrete words and image).
    (From The Destruction of Sennacherib by Lord Byron)

     

    Secret, and self-contained, and solitary (abstract words) as an oyster (concrete word and image).
    (From A Christmas Carol by Charles Dickens)

     

    Though I walk through the valley of the shadow (concrete words and image) of death (abstract word)...
    (From The Bible, Psalm 23: 4a)

     

    They that wait upon the Lord shall renew their strength (abstract word); they shall soar on wings as eagles (concrete words and image).
    (From The Bible, Isaiah 40:31)



     

    posted @ 2009-06-09 17:45 LeTB 阅读(3) | 评论 (0)编辑 收藏
    “常识”这两个字,在当下的中国语境里,包含着不那么常识的含义。到了这样的时刻,我们每个人都应该审视一下,我们内心深信的观念到底有哪些,而我们这个社会还幸保的常识有哪些。

    常识的价值。在某些语境中,常识的对立面是被扭曲的认知、被灌输的想法,例如黑五类的子女都是敌人和反革命;在某些语境中,常识的对立面是一些虚假宣传,例如水稻亩产13万斤;在另一些语境中,常识的对立面是貌似高深实则骗人的伪知识,例如变水为油的高科技;有些时候,强调常识只是因为人们在做一些明显违背常识的事情,例如在食物中添加有害物质……正是因为常识的这些对立面始终很强大,所以媒体经常反复申说常识,呼吁民众要相信常识、回到常识、坚守常识。

    媒体在肯定常识的时候,实际上是在试图唤醒个人的觉醒与自信,期待每一个人能够依靠对常识的信仰而摆脱被灌输和被催眠的命运,期待每一个人能在常识的基础上独立思考,作出自己的判断。或者说,常识是启蒙者心中的信念,正因为每个人心中都埋有常识的种子,所以每个人都有可能成长为具有独立思考、理性判断能力,且有美好道德行为的公民。

    媒体总是在具体语境中使用常识这个概念,却几乎从来没有自我拷问过,常识的定义到底是什么,常识的范围到底在哪里?以及,人们是如何获得常识的?常识是与生俱来的还是社会赋予的?中国的启蒙话语最初找到常识这个概念的时候,互联网才刚刚出现,作为强大话语主体的网民还不存在。现在,网络是中国最活跃也最具影响力的话语阵地,网民的话语几乎是原生态地呈现出来。在这些声音里,我们看得到理性和道德,宽容和节制;也看得到盲目和愚昧,还有假借道德的暴力。比单一的反复宣传好一万倍,这几乎是一个开放的、自由的话语世界。在这个众生喧哗的场域再谈常识,就显得概念模糊定义不清。

    常识的标准解释是普通的知识,至少有两种含义:其一是不言自明、不需论证的知识;其二是社会普遍认可的共识。不言自明的常识,多半是事实性的,例如太阳东升西落;社会普遍认可的常识,则多半包含了价值判断,例如腐败是坏的,清廉是好的;杀害无辜是有罪的,沉冤昭雪是正义的。启蒙者过去强调相信常识,其实就是相信,有一些价值不需要社会塑造也不会被社会侵蚀,有一些信念不言自明:例如诚实是好的,欺骗是坏的;人的生命是最宝贵的;损人利己是应该被惩罚的。可是仔细想一想,我们确实很难说这些价值是人性的天然,那么它来自何处呢?如果不是来自当下社会的激励,那么只能是来自过往世代的记忆。但是人凭借什么来抵抗经验的教育、现实的规则?就连电视剧都不假思索地让官员家庭阔气豪华,你凭什么认为,腐败不是这个社会的常识?至少是在这个社会生存下去所必须了解的知识。一个腐败的社会经济高速发展,于是甚至有人说腐败是发展阶段的必需,这个时候,“腐败是坏的”这一常识在哪里、怎么办?在一个从一开始就没有以常识来奠基的社会形态里,即使是人心最深处的常识,都会受到挑战。当历史被书写为明君贤臣的光荣荆棘路,常识就很容易表现为,美好世界需要的是一个或一群道德完人和智力超人,而不是一个公正有效的制度。在一个从一开始就试图塑造人心的社会里,常识不可能是一个安稳的领域,它一定是被书写的,它一定是被争夺的。

    一个民众踊跃发言的网络世界已经打开了,中国民众的社会常识、基本价值到底怎样,在这里可以仔细观察;中国人的几乎是下意识的信念如何被社会规则潜移默化地塑造,在这里可以找到线索。因此,常识在当下,也是一个需要讨论的问题。开放平台自由发言的下一步就是辩论,常识再也不能继续充当一个不必讨论无可争议的武器,它本身正是一个最值得讨论的话题。

    posted @ 2009-06-09 15:29 LeTB 阅读(4) | 评论 (0)编辑 收藏

    S01E01

    Microexpression

    eg. (a criminal) a brief expression of happiness but was trying to conceal, which last less than 1/5 of a second 

    当别人说错答案时,嘴角有很轻微的窃笑

    对某个问题质疑“你在说什么?!”并伴有单边耸肩动作(shoulder shrug),说明他对自己说的话极不自信(他在说谎)

    对方是在真的惊讶、还是假装?—— Real surprise lasts less than 1 second. if he is surprise more than 1 second, he is faking it.

    When your answer hits the nail on the head, you will find a concealed scorn on his face. If you can see this expression on your spouse's face, you can say goodbye to him.

    scorn, shame, contempt

    Most people will not break the eye contact when they're lying because they want to see if you trust them or not, which is contrary to what we've believed--people will not keep the eye contact when lying.

    "Have you ever been to her house?" --No, i have never been to her house. 
    Such rigid repetition is typical of a lie

    Oblique eyebrows stand for sadness.
    The murderer may have killed his teacher by accident.

    He smiled at her, flashed her a glance, and then shifted his gaze. She responded by raising her chin boss, revealing a deep embarrassment. [They have a fling.] 

    We can always see men, when trying to hide something, will rub their nose, becaue there is 海绵体 there and it will get itchy when he wants to keep back the truth. 

    "Haven't you seen i was waiting for a park here?"  --"... No"
    gestural slip: got the slightest head nod "yes" before you shook your head "no"

    Instead of using contraction "her", he says "that woman" -- distancing language (划清界线)

    When you're lying, it's hard to tell the story backwards, because there's no real memory of what has happened.

    When we experience fear, we try to exercise whatever control we can, even if it makes things worse. That's why lie is there. However, it may help us feel better it cannot help the victim.

    Thinking of him, she feels the love and smiles. When a woman has a true feeling for the guy, she will do this, and we can see the wrinkling (鱼尾纹)around the eyes, because if it's not real, we will not the eye wrinkling.(鱼尾纹/眨眼)

    He is tensed. He had his left hand in his pant pocket pressed his own thigh the whole time.
    Physiological flight response(生理逃跑反应):血液从四肢回流腿部,做好逃跑准备,其中手部先变冷。

    When the person who are asked knows the answer, the eyebrows go up.


    Truth and happiness, never both.
    We're in the world, but not of the world.(我们生活于这个世界上但不能随大流)
    In such a world of lies, what can we believe --To believe whatever we want.







    02

    A gestural retreat (eg.  a step backwards)-- He even doesn't believe a word he says.

    African people first used eggs to test lies. Hold an egg in hand, and if it is broken, you're in anxiety.

    Innocent people can fail the test if they feel an increase in any of the emotions such as anger, fear, and even sexual arousal. Not just guilt.

    A sign of anxiety -- His speech was fast, and he brought a basketball to his chest, creating a barrier between us.

    The rape was unplanned, one time, no additonal violence. -- That's a powerful assertive rapist, who is obsessed with masculinity and needs others to consider him as a man. -- To the kind of gay behavior, he will show disgust.

    Surprise -- eyebrows up and jaw down

    (a gestural slip) make mouth shrug (噘嘴、瘪嘴)-- he has no confidence in his own words

    When saying something that is not true, there is little activity in the forehead.

    One corner of the mouth lifted up -- a combination of contempt and disgust

    People like touching neck when lying (it is a manpulator 下意识的动作)

    Arson and rape have a high correlation. Both are crimes about assertion of power.

    The absence of emotion is just as important as the presence of emotion.

    When women listen to the rape victim they believe, they reflect certain emotions. They blush, avert their eyes, and hunch their shoulders.

    chin thrust(下巴向前)-- angry

    Hearing something terrifying, the pupils (瞳孔)will get bigger.

    Eyebrows are up and pushed together -- scared, fear, worry, apprehension


    Truth is not always good enough for these people.
    Never let the facts get in the way of the truths.





    03

    The more popular a kid is in school, the better liar he is.

    A self-comforting gesture (eg.  caress one's own hand) -- try to reassure yourself when you don't really believe what you're saying

    There will be the  slip of the tongue when you're talking about the pressure

    Real anger is expressed at the same time when you slam your hand down on the table, but not one after another.

    Only innocent people will admit to an argument,  guilty people will admit to nothing.

    When the murderer sees the pictures of the victim afterwards, he will show disgust, contempt or fear, but not surprise.







    04

    The eyebrows drew down and together, the raising of the upper eyelids and the tightness under the eyes -- the expression of someone who is about to commit a premeditated act of violence

    Looking down shows embarrassment

    The eye flutter -- she's hiding something from us.

    Hesitation and repetition and having a hard time processing what you are saying -- you're lying

    When lying, a finger pointed one way and the eyes were pointed to another, because your mind's working so hard to make stuff up that your body can't keep in sync.

    Single finger scratches in the face -- hostility

    When startled, eyes are closed, lips strech, and everything just shuts down.(呆呆的)More important is the first thing he will do/ the first thing that goes through his mind when the senses return.




    12

    swelling  挺起 chest, chin up, smile -- pride


    posted @ 2009-05-26 17:20 LeTB 阅读(12) | 评论 (0)编辑 收藏
    视图 -- 任务窗格
    posted @ 2009-05-05 21:57 LeTB 阅读(9) | 评论 (0)编辑 收藏
    lonely,ugly,silly
    early



    1. n + -ly
    saintly, scholarly, unscholarly, friendly, manly(男子气概的) fatherly(父亲般的) brotherly(兄弟般的), sisterly, womanly, manly, cowardly(懦夫般的) childly孩子般的,comradely同志式的,lordly贵族似的,princely君王的,beastly(野兽般的) ghostly(鬼一样的) orderly(整洁的), sightly悦目的,漂亮的,shapely 样子好看的,匀称的, homely(家常的,质朴的), earthly(地球的,人间的);worldly, portly肥胖的, melancholy忧郁的, wily诡计多端的,miserly吝啬的,niggardly 小气的、有礼貌的, unruly不守规矩的, bastard-ly私生的、卑鄙的,burly魁梧的、粗鲁的,elderly较老的、年长的,
    timely, untimely, quarterly, hourly, bimonthly, biyearly, daily,nightly, weekly,monthly,yearly,

    2. adj + -ly
    sickly 多病的, cleanly 爱干净的, lowly 卑劣的, goodly, lively,likely,poorly身体不舒服的

    3. v + -ly
    comely(标致的,秀丽的);seemly适宜的,合乎礼仪的, costly(昂贵的), lovely,

    4. -ly: adj & adv
    kindly, deadly, ghastly a.& ad.可怕的(地),rascally a.& ad. 无赖的(地),slovenly a.& ad. 邋遢的(地),等。







    另一种分类

    1.某些表示时间的形容词。

    常用的有:hourly每小时的, daily每天的, nightly每晚的, weekly每周的,biweekly两周一次的,monthly两月的,bimonthly两月一次、一月两次的,quarterly每季度,yearly每年的,biyearly两年一次的、一年两次的,early早的,timely及时,untimely不合时宜的,

    2.某些表示人的形容词。

    常用的这类词有: manly男子气的, unmanly无男子气的,womanly女人气的,wifely妻子似的,fatherly父亲般的,childly孩子般的,comradely同志式的,lordly贵族似的,princely君王的,scholarly学者派头的,

    3.某些表示人的外貌、特征、性格、心理等的形容词。

    常用的这些词有:ugly丑的,homely不漂亮的、朴实的,comely漂亮的,portly肥胖的,lively活泼的,melancholy忧郁的,lonely寂寞的、孤单的,friendly友好的,unfriendly不友好的,kindly亲切的,wily诡计多端的,silly愚蠢的,cowardly胆小的,miserly吝啬的,niggardly 小气的、有礼貌的,sick-ly有病的, poorly身体不舒服的,beastly讨厌的,unruly不守规矩的,bastard-ly私生的、卑鄙的,burly魁梧的、粗鲁的,elderly较老的、年长的,unschol-arly没有学问的

    4.某些表示事物特征、环境、情况、状态的形容词。

    常用的这类词有:likely可能的、合适的,costly花费大的,orderly整齐的,chilly凉的,deadly致命的,deathly如死的,curly卷曲的,cleanly干净的,mannerly有礼貌的,masterly巧妙的、熟练的,rascally流氓的,chapely怡人的,sightly悦目的,goodly相当大的,shingly多小石子的,oily多油的,lowly卑鄙的,wooly毛的,unsightly难看的,ungainly笨拙的,stately堂皇的、威严的,crumbly易碎的,bodily肉体的,grisly可怕的,prickly多刺的,only唯一的,bally异常的,bubbly多泡的,seemly合适的,ghastly可怕的,

    5.某些表示天、地(包括方位)、神、鬼等的形容词。

    常用的这类词有:heavenly天的, earthly大地的、世俗的, unearthly非人间的,worldly凡俗的,easterly东方的、向东的,southwesterly向西南的、自西南的,godly敬神的,unholy不信神的,ghostly鬼一般的,

    posted @ 2009-04-25 17:07 LeTB 阅读(5) | 评论 (0)编辑 收藏
    材料:
    阿胶250克(冬天可用500克),黑芝麻500克,核桃仁500克,红枣500克,(桂圆250克,)枸杞250克,冰糖250克(甜度可自调),黄酒1千克

    做法:
    阿胶:敲成小块后再粉碎;黑芝麻:洗净,在锅里炒干,然后粉碎;核桃仁:不容易打碎,最好是在小型绞肉机里绞碎;红枣:洗净,去核,再绞碎;冰糖:粉碎。
    之后,放入一个大盆子里搅拌均匀,再倒入黄酒2斤(给小孩吃时可改加酒味较淡的料酒),搅拌均匀后,放入盆子里,盖好盖子(蒸汽水不能进去),然后再放入大锅内,隔水蒸。先用大火蒸15分钟,然后再用小火蒸1个半小时,完全蒸透就可以了。等放凉后,放入洁净、干燥的大瓶子。如果做的量多可以分瓶装,正在吃的那一瓶就放在外面,其余的就保存在冰箱里。因为是用酒搅拌均匀蒸熟的,所以冷藏起来,一年都不会坏。舀的时候勺子上不能有水,补品遇水后容易发霉,如果遇到发霉的,就将上面的霉去掉,再倒入盆里,加上盖,上火蒸半个小时就可以继续食用了。

    糖尿病人可以去掉冰糖,加入1~2两的枸杞子;如果便秘严重,可以加入2~3两的松子仁;如果气虚严重,特别怕冷,可以加入2~3两的桂圆;如果失眠严重还可以加入1~2两的酸枣仁,这样治疗各种疾病的效果就会更好。
    posted @ 2009-04-17 12:35 LeTB 阅读(15) | 评论 (0)编辑 收藏
    右击一个单元格,选择性粘贴--转置
    posted @ 2009-04-09 08:59 LeTB 阅读(14) | 评论 (0)编辑 收藏

    今天经历的两件事,让我心头的阴霾沉甸甸地。
    第一件是,对她的彻底放弃。以后绝不会再对她好。
    我给她买的东西她从不稀罕。几个星期前给她买了个挠痒的,现在还在原处,就像以前特意从顺德给他们买回来的补品一样。
    我们三吃饭时,曾经是只有两小碟青菜送饭。那天一听说Li回来,本来都已经很够的饭桌上,立刻又赶出两道肉,而且是从不轻易拿出的腊牛肉。
    全前段时间胃不舒服,加上感冒,到医院吊了几次针,从没见她在伙食上有所改善,还是啥便宜就吃啥(我们并不缺钱到这种地步)。大儿子回来一句话说胃不好,立马花生炖鸡汤……都是她的儿子,她怎么忍心做到这个份上?!全待他们不好?我只知道大儿子更像痞子,不交生活费、专挑她的茬、找不是……欺善怕恶到这种程度,是一个母亲所为吗?难道她看不见满屋都是我老公工作后给他们添置的家电和生活用品吗?!!
    全前几年去献过两次血,他爸妈埋怨到现在,甚至还打电话到单位去跟领导说。事隔两年后,今年全瞒着他们再去献血。我偷偷打电话告知他们,他们在伙食上并没什么表示,第二天,全去植树,他们知道的,可也依然无甚表示。我可怜的全!
    过往她对我们的怠慢,全涌上脑海:婚前她给我家送来的已过保质期的贺年礼;我们新房入住时她给我们浴室装上的热水器,是已经用了近10年的闲置品;时不时地,她收拾衣柜后,就会拿出些破过、补过的被套、床单,说是送给我这边新房用……所有这些,在当时我都笑纳——即使用不上。我的想法是:首先她是妈,加之那是她的心意。
    我真的恨啊!!我纳闷:这样的人怎配我叫她妈?!!!她没这个资格。其它别的不说,她连最基本的母性都没有,凭什么?!!!她烹饪水平很差,以至连退休后才操厨的全爸也煮得比她的好吃。不好吃还不算,别人提意见时,她从不虚心接受,而且也从不见她去想办法改进自己的烹饪技术……她还是个女人吗?!!!
    昨天我才在吃饭时说了现在是春天,尽量少吃点热气的,特别是打算要孕的我们,全应该自觉少吃或不吃。可就是因为昨天刚孕一个月的Li嘴馋买了炸菜饼回来吃,今天桌上就出现了两大盆油炸食品。还说什么外面卖的不卫生。
    因此,我决定:我要鄙视她,也不会再叫她妈。
    全的意见是:这是母亲,又怎能强求她什么呢。全叫我忍。看着善良的全,我都不知该高兴还是心痛。愣头愣脑地,他还乐颠颠地吃着那些并不是精心为他准备的饭菜;得不到关爱,却一样很努力自觉地尽着孝道。望着他多病瘦弱的身子,我真的很心痛————我一定要好好待他、照顾他,这世上,能给他关爱的人,应该只有我了…………
    第二件,我们今天去探望了他师娘。她的病来得很突然,是癌。实在很难接受:年前最后一次见她时还是健康的,现在看到却是瘦骨嶙峋。其间,真的忍不住叹气,从他们家出来后,心情一直很沉郁。真切地感受到了健康真的很重要。

    posted @ 2009-03-17 23:05 LeTB 阅读(16) | 评论 (0)编辑 收藏
    1、首先要确定你的word程序有没开启“书签”功能:
    工具--选项--视图:勾选“书签”
    2、插入书签
    在文档中点选一行或几个字--插入--书签--键入书签名(注意:书签名必须以字母开头,可包含数字但不能有空格。也可以用下划线字符来分隔文字)
    3、定位到书签
    插入--书签--定位,或:编辑--定位--书签


    长篇的文档中查看其纲要:视图--文档结构图

    posted @ 2009-03-01 17:48 LeTB 阅读(15) | 评论 (0)编辑 收藏
    我总是会忘了别人对我的丑,这样究竟对自己有没好处?
    中午午饭时只有我和她,起初我是有点应付,但那不是我的本性(不像Li,一副一切尽在把握中的样子。和别人热谈的同时心里却在冷酌。最讨厌这种当面一套背后又一套的人。但身边似乎都是些这样的。有个同事,刚对左边的人说完赞赏的话,头便转向右边和她的好友私语:瞧,哄哄便这么高兴。)。很快,我的真情又出来了,气氛融洽了许多。吃过后,我在洗碗,提到水龙头不好用时,她便动手修了起来,看着她戴着老花镜的样子,我的心不禁软了许多,那份所剩不多的戒备亦无处遁形了。
    posted @ 2009-02-27 21:42 LeTB 阅读(11) | 评论 (0)编辑 收藏
    装扮空间——自定义——新建模块,输入代码地址,保存
    javascript:window.top.space_addItem(7,6557,0,0,0,1,0); 清爽之夏
    posted @ 2009-02-27 21:10 LeTB 阅读(6) | 评论 (1)编辑 收藏
    如:我想从2行以下、C列往右开始
    则需:鼠标点选C3这个单元格 —— “窗口”:冻结窗口,即可
    posted @ 2009-02-26 13:17 LeTB 阅读(12) | 评论 (0)编辑 收藏
    "Now I know why fox flees when it sees me. Maybe it knows we can never be truly friends.
    Animated as it is, fox knows what love is, why not me..."

    It cultivates my deep feelings to understand the true meaning of love -- let go, but as to my beloved animal friends only.
    I used to have the same way as what the girl in the film does to my animal friends. And that has always remained a dillema. Even till now, I still get a lot conflicted in whether to raise pet in my fifth-floor new house or not.
    Well, after the film, I got a bit relieved. Cat is a kind of freedom lover. If I really love it, i should let it go.
    But how about Quan? Why can't I have the same way to deal with him? I couldn't help wondering whether I truly love him. If not, what role does he act in my heart? and what is that remains in my mind?...
    posted @ 2009-02-21 22:35 LeTB 阅读(7) | 评论 (0)编辑 收藏
    喜欢其中的轻松愉悦的氛围,相信参与节目的观众也会不自觉乐在其中。
    喜欢制作单位的用心准备,他们的用心让电视机前的我感受到的是他们对节目、观众的负责和尊重。
    也喜欢主持中透出的睿智。今天邀请的嘉宾是甄子丹:比较内敛、严肃,反复强调着霹雳舞和hiphop是年少之事、害怕被要求现场表演。可是却一样在主持人们很有尺度、智慧的引导下,很自然地表演出来了。
    posted @ 2009-02-07 16:57 LeTB 阅读(15) | 评论 (1)编辑 收藏
    感冒后的咳嗽应祛风宣肺、风邪犯肺,而不应该再用太多的抗生素。

    1、风寒咳嗽:特点是咳嗽,咽痒,咳痰清稀,鼻塞疏清涕等,治疗宜宣肺散寒止咳。
    (1)
    紫苏粥:紫苏叶10克,粳米50克,生姜3片,大枣3枚。先用粳米煮粥,粥将熟时加入苏 叶、生姜、大枣,趁热服用。
    (2)
    葱白粥:大米50克,生姜5片,连须葱白5段,米醋5毫升,加水适量煮粥,趁热饮用。
    (3)
    杏仁萝卜煎:杏仁()10克,生姜3片,白萝卜100克,水煎服,每日1剂。
    (4)
    核桃生姜饮:核桃肉5枚捣烂,生姜汁适量送服。
    (5)
    家庭常备中成药:通宣理肺丸。橘红丸、橘红痰咳液等。
    2
    、风热咳嗽:特点是咳嗽,痰黄黏稠,鼻流浊涕,咽红口干等。治宜疏风清热,化痰止咳
    (1)
    二汁饮:鲜藕汁、梨汁等份,生服。
    (2)
    萝卜冰糖汁:白萝卜取汁100200毫升,加冰糖适量隔水炖化,睡前1次饮完,连用35 次。
    (3)
    葱白梨汁:葱白连须7根,梨1个,冰糖适量,水煎服。
    (4)
    丝瓜花蜜饮:洁净丝瓜花10克,放入瓷杯内,以沸水冲泡,盖盖焖浸10分钟,再调入蜂 蜜适量,趁热顿服。
    (5)
    橄榄萝卜饮:橄榄400克,萝卜5001000克,煎汤代茶饮。
    (6)
    蜂蜜萝卜汁:白皮萝卜1个,洗净,挖空中心,将蜂蜜100克装入,置大碗内,加水蒸熟 服。
    (7)
    红皮萝卜洗净(不去皮),切碎后加入麦芽糖23匙,搁置一夜,将溶成的萝卜糖水频频 饮服。
    (8)
    牛蒡粥:鲜牛蒡根研碎滤取汁100毫升,粳米50克,共煮粥,趁热服。
    (9)
    家庭常备中成药:急支糖浆、复方甘草合剂、银黄口服液等。
    3
    、痰温咳嗽:特点是咳嗽痰多,痰液清稀,早晚咳重,常伴有食欲不振、口水较多等症。 治宜燥湿化痰。
    (1)
    橘皮粥:鲜橘皮30克,洗净,切丝,大米100克,加水煮粥。
    (2)
    薏仁粥:薏苡仁50克,粳米100200克,共煮成粥,常饮服。
    (3)
    二陈二仁粥:陈皮9克,半夏6克,茯苓12克,薏仁15克,冬瓜仁15克,粳米100克。前五 料水煎,沸后约10分钟,去滓取汁。加粳米及适量水,同煮为粥。
    (4)
    薏米杏仁粥:薏米50克,杏仁(去皮尖)10克。薏米洗净,加水煮成半熟,放入杏仁,粥 成加少许白糖。
    (5)
    柚皮饮:柚子皮适量,水煎服。
    (6)
    常备中成药:橘红丸、橘红痰咳液等。
    4
    、痰热咳嗽:咳嗽,吐黄痰,伴口渴、唇红、尿黄、便干等症。治宜清热化痰。
    (1)
    荸荠海蜇饮:荸荠200克,海蜇皮100克,水煎,分服。
    (2)
    秋梨白藕汁:秋梨去皮、核、白藕去节,各等量,切碎,取汁,频服。
    (3)
    芦根粥:鲜芦根150克,竹茹15克,生姜3克,粳米50克。先煎前二味药取汁,入米煮粥 ,待熟时加生姜,稍煮即可。
    (4)
    杏仁糖:带皮苦杏仁、冰糖各等份,研碎混合,刺成杏仁糖,早服各冲服3克。
    (5)
    核桃仁150克,冰糖200克,山楂50克。先将核桃仁水浸糜成浆,再将山楂熬成汁,去滓 ,入冰糖及核桃浆同煮熟。随意食。
    (6)
    冬瓜子15克,加红糖少许,捣烂后开水冲服,一日2次。
    (7)
    常备中成药:急支糖浆、先声咳喘宁、复方鲜竹沥、鲜竹沥等。
    5
    、气虚咳嗽:特点是咳嗽日久不愈,咳声无力,痰液清稀,面白多汗等。治宜健脾益气, 补肺止咳。
    (1)
    豆腐煲:豆腐250克,红糖50克,生姜5片,慢火煲1小时,每晚睡前食用,连服1周。
    (2)
    杏仁、萝卜、猪肺汤:猪肺、白萝卜各1(切块),杏仁9克,共炖烂熟食。
    (3)
    海带根500克,生姜75克,红糖适量。加水熬成450毫升的浓缩糖浆,每次15毫升,日3 10在为一疗程。
    (4)
    黄芪粥:黄芪20克,粳米50克。黄芪加水500毫升,煮至200毫升,去滓。入淘净粳米, 加水煮至粥成。温热顿服。
    (5)
    猪肺薏仁粥:薏米150克,猪肺1个,切丁,共煮成粥。
    (6)
    花生红枣汤:花生米、大枣、蜂蜜各30克,水煎。食花生、枣,喝汤。日2次。
    (7)
    常备中成药:儿康宁、四君子合剂。
    6
    、阴虚咳嗽:特点是干咳少痰,咳久不愈,常伴形体消瘦、口干咽燥、手足心热等症。治 宜滋阴润肺止咳。
    (1)
    门冬粥:天门冬1520克,粳米60克,冰糖少许。先煎天门冬取汁去滓,入粳米同煮为 粥、粥成加入冰糖。每日早起空腹服用。
    (2)
    银耳粥:银耳25克,粳米100克。冰糖适量。银耳加水煮至六成熟,入米共煮成粥,直锅 前加冰糖。
    (3)
    百合粳米粥:百合50克,粳米100克,红枣510枚,赤子豆30克,白糖适量,先将红小 豆煮至半熟,入粳米、百合、红枣同煮为粥,粥成后加入白糖。
    (4)
    川贝酿梨:川贝母12克,雪梨6个,冬瓜条100克,冰糖100克,糯米100克,白矾3克。先 将糯米蒸熟,冬瓜条切成小颗粒,川贝研成末,白矾溶于水;再将雪梨去皮,切下盖,挖出 梨核,浸入白矾溶液中以防变色;制作时取出梨,在沸水中烫一下,冲凉,放碗内,将糯米 饭、冬瓜条粒、冰糖拌匀,和入川贝粉,装雪梨内,盖好,蒸1小时至烂即成;另将剩下的 冰糖溶水,收浓汁,淋在刚出笼的梨上。每早晚各吃梨1个。
    (5)
    川贝冰糖梨:川贝粉3克,大梨1个,冰糖6克。将梨去皮,挖去梨心,填入川贝粉、冰糖 ,蒸熟食之。
    (6)
    蜂蜜蒸梨(萝卜):梨或白萝卜1个,挖空心,蜂蜜30克装入梨或萝卜内,蒸熟食用,每日 2个。
    (7)
    黑芝麻60克,核桃仁60克,冰糖50克,共捣烂,开水冲服,每次1015克,早晚空腹服 。尤其适用于伴阴虚肠燥便秘者。
    (8)
    百合猪肺汤:百合30克,猪肺250克。共慢火炖熟,加少许食盐调味,饮汤食猪肺。
    (9)
    银耳鸭蛋:银耳9克,先煮;鸭蛋1枚,打入银耳汤,加入适量冰糖调味食用。
    (10)
    家庭常备中成药:养阴清肺丸、念慈庵川贝枇杷膏等。
    posted @ 2009-01-12 17:40 LeTB 阅读(8) | 评论 (0)编辑 收藏
    The day is cold,and dark,and dreary;
    It rains,and the wind is never weary;
    The vine still clings to the moldering wall,
    But at every gust the dead leaves fall,
    And the day is dark and dreary.
    My life is cold and dark and dreary;
    It rains and the wind is never weary;
    My though still cling to the moldering past,
    But the hopes of youth fall thick in the blast,
    And the days are dark and dreary.
    Be still,sad heart!And cease repining;
    Behind the clouds is the sun still shining;
    Thy fate is the common fate of all,
    Into each life some rain must fall,
    Some days must be dark and dreary.
    posted @ 2009-01-12 15:40 LeTB 阅读(13) | 评论 (0)编辑 收藏
    Put me like a seal over your heart,
    Like a seal on your arm.
    For love is as strong as death,
    Jealousy is as severe as Sheol;
    Its flashes are flashes of fire,
    The very flame of the LORD.
    Many waters cannot quench love,
    Nor will rivers overflow it;
    If a man were to give all the riches of his house for love,
    It would be utterly despised.

    请置我于心上如印记
    请戴我于臂上如戳记
    只因爱恋如死亡一般强大
    嫉恨如阴间一般残忍
    所迸发出的光亮
    是火焰的光亮
    是耶和华的烈焰
    ——《圣经*雅歌》
    posted @ 2009-01-04 23:11 LeTB 阅读(61) | 评论 (0)编辑 收藏
    • Realistic
    • Not romantic or idealistic
    • Accept one's limitations
    • A positive outlook
    • Never give up

        It is natural for a person to be ambitious. And this desire to want something better leads to the development of science and technology. But unfortunately not everybody can be as successful as he expects because one's success is determined by different factors such as environment, opportunities, and one's own ability. There is always a gap between one's desire and real achievement. In order to avoid stress or disappointment a person should be realistic, not romantic. Instead of making yourself feel miserable about failure in fulfilling your ambition, you should think about whether the goal you set is too high to be reached. You should also consider your own ability. It might be wise to accept your limitations. Remember that dissatisfaction usually comes from expecting too much of yourself. If you are doing better than you used to, you are a successful person and you should be happy.

    posted @ 2008-12-27 20:52 LeTB 阅读(10) | 评论 (0)编辑 收藏
    • Means of accumulation
    • Symbol of success
    • Admirable
    • Personal satisfaction
    • Beneficial to others

        The accumulation of one's wealth can't be simply classified as good or evil. It all depends on the ways through which it is gained. If it is based on corruption or other illegal practice, it should be despised. The owner of it should be punished, no matter who he is.

    posted @ 2008-12-27 20:45 LeTB 阅读(6) | 评论 (0)编辑 收藏

    1、要鉴别品种

    目前市场上,有很多种由牛奶或奶粉、糖、乳酸或柠檬酸、苹果酸、香料和防腐剂等加工配制而成的"乳酸奶",其不具备酸牛奶的保健作用,购买时要仔细识别。

    2、要饭后2小时左右饮用

    适宜乳酸菌生长的PH值酸碱度为5.4以上,空腹胃液PH值在2以下,如饮酸奶,乳酸菌易被杀死,保健作用减弱;饭后胃液被稀释,PH值只上升到3-5。

    早晚喝一杯牛奶已经成为很多人养成的好习惯,可你知道吗,午饭时或午饭后喝一杯酸奶,对健康也能起到重要的作用。


    3、要饮后及时漱口

    随着乳酸系列饮料的发展,儿童龋齿率也在增加,这是乳酸菌中的某些细菌起的主导作用。

    4、不要加热

    酸奶中的活性乳酸菌,如经加热或开水稀释,便大量死亡,不仅特有的风味消失,营养价值也损失殆尽。

    5、不宜与某些药物同服

    氯霉素、红霉素等抗生素、磺胺类药物和治疗腹泻的收敛剂次碳酸、鞣酸蛋等药物,可杀死或破坏酸奶中的乳酸菌。

    6、不要给婴儿喂食

    酸奶含钙量较少,婴儿正在生长发育,需大量钙,且酸奶中由乳酸菌生成抗生素,虽能抑制和消灭很多病原体微生物,但同时也破坏了对人体有益菌的生长条件,同时也影响正常消化功能,尤其对肠胃炎的婴儿和早产儿更不利。

    posted @ 2008-12-25 16:55 LeTB 阅读(27) | 评论 (1)编辑 收藏
    Long time ago, there was a time we took in everything we have heard. We believed that the air we breathed in was clear; the food we ate was healthy; the water we drank was poison-free. We trusted our government, our quality watchdog, believeing that they have tried their best to protect us. We also believed what we've watched in TV's Ads: A baby's innocent smile with sweet voice: Baby is happy, Mummy is worries-free. Yeah, Everything was fine and secure. Therefore, enthusiastically, we boycotted import goods and gave our support to domestic brand. We felt proud because we actually believed that, in this way, we have made our own contributions to vitalize our country.

    The knowing process is long and painful. We paid a high price for what was once our young and believing head. Our trusts have been crushed under the wheel of cruel reality---again and again we witness a lot of contrary evidences that we could not fool ourselves any longer. We felt shocked and confused when we first heard about the air we breathed in were polluted. Then we knew that the pork we ate was injected with filthy water; the ham sausage was immersed in poison; the vegetable's fine looks were due to inesculent dye. Rice, drinking, drugs, almost all the items of our necessities, were one by one falling into that terrible blacklist. We felt numbed and totally lost. Finally we learned that life was easier if lived without sharp eyes. So we deliberately ignored those truth of the life. We retreated into a world of false insecurity, and leaving everything else to our self-defense systems

    ... Who could take the heart to hurt an innocent baby? They are so fragile, so helpless---totally dependent on the others’ mercy. Have you ever watched a baby waking up from his dreams? At first, he would be seized with a rush of fears. He rolled his terrified eyes around, trying to find the reassurances. When he spotted his mother, he would give his mother a most beautiful smile then fell off sleep again. A baby's love is no disguised, a baby's trust is no holding back---they are the most precious gifts we could ever have. However, now these gifts are so easily destroyed by this only-money-matters world. Thousands babies were sent to the hospital, several died of kidney stones, and many mothers’ hearts have been broken. In their worst dreams, those mothers never dreamed that when they were feeding their baby with those famous brand formula, they were feeding their love with poison.  All this is just because some famous diary companies could gain more.

    What the hell our society has become?

    posted @ 2008-12-19 10:55 LeTB 阅读(16) | 评论 (0)编辑 收藏