来源：江南都市报------- 

医生建议:晚上10:00前最好上床休息,中午尽可能睡半小时到一小时的
午觉(午睡一小时抵过晚上睡三小时),年轻人一天至少要睡足八小时!

晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐
晚间11-凌晨1点,肝的排毒,需在熟睡中进行。
凌晨1-3点,胆的排毒,亦同。
凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,
因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。
凌晨5-7点,大肠的排毒,应上厕所排便。
凌晨7-9点,小肠大量吸收营养的时段,应吃早餐。
疗病者最好早吃,在6点半前,养生者在7点半前,
不吃早餐者应改变习惯,即使拖到9、10点吃都比不吃好。
半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜。

http://my.opera.com/peachfc/blog/show.dml/314553

The researchers found infection rates as high as thirty-five percent in some chimp communities in southern Cameroon.

The scientists believe that the virus spread from chimps to humans most likely through bush meat hunters.

Developing the tests to do this study without further endangering chimp populations took seven years. Science magazine published the findings. But there are questions that remain, such as how the virus developed in chimps before it jumped to humans.

The first known case of H.I.V. was found in a man from what is now the Democratic Republic of Congo. His name is not known. He had given blood in nineteen fifty-nine for research on genetic resistance to malaria.

Researchers at the University of Washington in Seattle stored the blood for future study. In nineteen eighty-six, five years after the first report of AIDS, the blood tested positive for H.I.V.
调查人员发现在喀麦隆南部的一些黑猩猩族群中，传染比例高达百分之三十五。
科学家们认为这种病毒由黑猩猩传播给人类很可能是从丛林狩猎者开始的。
在不进一步危机黑猩猩种群数目的情况下，为这个调查项目，逐步进行的各种化验持续了七年。之后科学杂志公布了这些发现。但是仍存疑问，比如病毒在感染人类之前是如何在黑猩猩之间发展的。
HIV初次被认识是在一个目前的刚果的一个男子身上找到了它。他的名字到现在也不清楚。1959年他在为遗传抗性虐疾的所进行的研究时，提供了血液。
西雅图华盛顿大学的研究人员储藏了这个血样以便未来研究。1986年，艾滋病的首次爆出五年之后，血液HIV化验结果呈阳性。

Scientists say H.I.V., human immunodeficiency virus, is related most closely to an animal virus. This virus is known as S.I.V., simian immunodeficiency virus. Simians include apes and monkeys.
Scientists have known for years that S.I.V. has been found in chimpanzees living in captivity. But they were not sure if the virus existed in chimps in the wild. Now experts say they have direct evidence to confirm that the human virus came from chimps.
In west-central Africa, they have found what they call an important missing link in the history of H.I.V. An international team gathered chimpanzee waste from the forest floor in areas of southern Cameroon.
Beatrice Hahn of the University of Alabama at Birmingham led the study. Doctor Hahn says tests on the droppings showed antibodies to S.I.V. Antibodies are white blood cells that fight invading organisms.
The scientists also did genetic tests on the waste to identify individual chimps as well as communities of chimps. Doctor Hahn says these tests showed which ones had the kind of S.I.V. that led to what is now the most common form of the human virus.
科学家们指出HIV人类免疫缺陷病毒与一种动物病毒有着很紧密的关联。这种病毒是以SIV猿免疫缺陷病毒而被广泛认知的。猿包括猿或猴子。

科学家们通过多年来研究，在圈养黑猩猩体内发现了SIV病毒。但是他们不确定这种病毒是否也存在于野生黑猩猩中。现在专家们表示他们已经有直接证据证实人类的这种病毒来自于野生黑猩猩。

在非洲中西部地区，他们找到了他们称作HIV历史纪录中缺失的重要一环。一个国际小队从喀麦隆南部地区的森林植被中，搜集到了黑猩猩粪便。

伯明翰阿拉巴马州大学的比阿特丽斯.哈恩领导这一研究计划。哈恩博士指出，粪便的化验结果显示出SIV抗体。 抗体是抵御病毒入侵的白血球细胞。

科学家们还对粪便进行了一个遗传化验，以证实个体黑猩猩与群体黑猩猩情况相同。哈恩博士认为，这些化验显示出哪个种群带有的SIV病毒，是最普遍的那种人类病毒的诱因。